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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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HomeRecipe PostsDietLow Saturated Fat Recipe (Page 3)

Low Saturated Fat Recipe

Showing 10 of 120 Results
Fruit Salad with Honey-Orange Dressing served in a small clear bowl.
Breakfast & Brunch Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Snack Ideas

Fruit Salad with Honey Orange Dressing

Tonia Bloom Tonia Bloom Updated on February 10, 2023February 10, 2023 Leave a Comment on Fruit Salad with Honey Orange Dressing1 min read

Kiwis, raspberries, and bananas with a light orange and honey dressing. The perfect accompaniment for breakfast.

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Skillet Frittata Florentine
Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes

Skillet Frittata Florentine

Tonia Bloom Tonia Bloom Updated on October 30, 2024February 8, 2023 Leave a Comment on Skillet Frittata Florentine2 min read

Most of the ingredients for this easy breakfast dish are probably in your pantry. You can substitute cooked and crumbled …

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Freezer Breakfast Sandwiches - Scrambled eggs, Canadian bacon, and Colby-jack cheese on a toasted English muffin.
Breakfast & Brunch Egg Dishes Freezer Meals Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Easy Freezer Breakfast Sandwiches

Tonia Bloom Tonia Bloom Updated on January 30, 2023January 30, 2023 Leave a Comment on Easy Freezer Breakfast Sandwiches2 min read

Easy to make breakfast sandwiches with scrambled eggs, Canadian bacon, and melty cheese on a toasted English muffin. Make and …

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Smoky Pinto Bean & Kale Stew with Chicken served in a white bowl.
Bean Recipes Chicken Recipes Dinner Recipes Green Diet Plan Heart Healthy High Fiber Recipes High Protein Recipes Instant Pot Low Carb Recipe Low Saturated Fat Recipe Soups and Stews

Smoky Pinto Bean & Kale Stew with Chicken

Tonia Bloom Tonia Bloom Updated on January 9, 2023January 9, 2023 Leave a Comment on Smoky Pinto Bean & Kale Stew with Chicken1 min read

A hearty and healthy chicken stew with a mild chipotle flavor. Serve with a light garden salad and crusty bread …

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Garden Scrambled Eggs on white plate, top view.
Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Meatless Quick Dishes

Garden Scrambled Eggs

Tonia Bloom Tonia Bloom Updated on March 13, 2023November 14, 2022 Leave a Comment on Garden Scrambled Eggs2 min read

Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. …

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Roast Beef N Slaw Sandwiches cut in quarters on a white plate.
Beef Recipes Blue Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Sandwiches and Wraps

Roast Beef N Slaw Sandwiches

Tonia Bloom Tonia Bloom Updated on October 11, 2022October 11, 2022 Leave a Comment on Roast Beef N Slaw Sandwiches1 min read

My family loves roast beef with any kind of horseradish. These sandwiches are so good with the horseradish slaw that …

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Berry Orange Protein Smoothie
Breakfast & Brunch Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Smoothies and Shakes Snack Ideas

Berry Orange Protein Smoothie

Tonia Bloom Tonia Bloom Updated on October 31, 2022September 16, 2022 Leave a Comment on Berry Orange Protein Smoothie1 min read

Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars …

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Hash Brown Frittata with pico de gallo garnish
Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Potato Dishes

Hash Brown Frittata

Tonia Bloom Tonia Bloom Updated on September 16, 2022September 16, 2022 Leave a Comment on Hash Brown Frittata2 min read

Any frittata is a good frittata, Here, refrigerated hash brown potatoes are the star of the dish. Add a turkey …

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Huevos Rancheros Breakfast plated with Mexican rice and Salsa
Bean Recipes Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals

Weekend Favorite Huevos Rancheros

Tonia Bloom Tonia Bloom Updated on September 15, 2022September 15, 2022 Leave a Comment on Weekend Favorite Huevos Rancheros2 min read

A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle …

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Make Ahead Italian Deli Salad served in white dish - close up
Bean Recipes Camping Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side

Make Ahead Italian Deli Salad

Tonia Bloom Tonia Bloom Updated on June 20, 2022June 20, 2022 Leave a Comment on Make Ahead Italian Deli Salad2 min read

Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in …

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