These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy mornings. To reheat, remove the foil then wrap the slider in a paper towel and microwave until hot. Pinterest Facebook Email
Canadian Bacon, Egg and Cheese Sliders Read More »
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's not so plain.
High Protein Oatmeal Read More »
Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams of Fiber. Low Sodium Deli Ham – Choose the lowest sodium you can find. Dijon Mustard – Any mustard you like will work just fine. Large Eggs – fried or poached work best so you
10-Minute Brunch Sandwiches Read More »
Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process. One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium. Even Unsalted Butter still contains 7 grams of Saturated Fat. Swap out the Butter
Spinach and Cream Cheese Omelet with Country Potatoes Read More »
What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla
Sausage Egg & Potato Breakfast Burritos Read More »
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
Raspberry Smoothie Read More »
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
Tater Tot Breakfast Casserole Read More »
A few ingredients and one pan is all you need to make these easy omelets in 20 minutes or less. I used a 10-inch skillet, but you can use an 8-inch skillet for thicker omelets. Cook a couple minutes longer for the 8-inch skillet.
Simple Cheese and Mushroom Omelets Read More »
Recipe is made with our Heart Healthy Buttermilk Pancake Master Mix. However, you can use a store bought pancake mix instead. The nutritional values will be different. Benefits of making your own mix are less sodium, less expensive, and only 6 ingredients.
Heart Healthy Buttermilk Pancakes Read More »
Kiwis, raspberries, and bananas with a light orange and honey dressing. The perfect accompaniment for breakfast.
Fruit Salad with Honey Orange Dressing Read More »
