Breakfast & Brunch

Spinach and Cream Cheese Omelet with Country Potatoes

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process.  One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium.  Even Unsalted Butter still contains 7 grams of Saturated Fat.  Swap out the Butter

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Sausage Egg & Potato Breakfast Burritos Recipe. Low Carb flour tortilla filled with turkey sausage, scrambled eggs, reduced fat cheese, bell pepper, and onions.

Sausage Egg & Potato Breakfast Burritos

What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes).  Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings.  Wrap all of that goodness in a Low Carb Flour Tortilla

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Tater Tot Breakfast Casserole served on a white plate with a bite out.

Tater Tot Breakfast Casserole

This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.

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