Asian Sesame Chicken with Fried Rice and Stir Fry vegetables.

Asian Sesame Chicken

Asian Sesame Chicken sliced on a wood cutting board.

Asian Sesame Chicken

Tonia Bloom
An Asian inspired marinade with rice vinegar, soy sauce, honey, and sesame oil. Marinate overnight then bake in the oven for about 20 minutes. Recipe also works well as a freezer dish.
4 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Dish
Diet Low Carb, Low Fat, Low Sodium
Servings 6
Cost $1.92 per serving

Ingredients
  

Instructions
 

Marinate the Chicken:

  • Tenderize the chicken with a meat tenderizer with metal blades. Place chicken in a gallon-sized freezer bag.
  • In a 2 cup glass measuring cup, stir together avocado oil, vinegar, soy sauce, honey, sesame oil, and pepper. Pour marinade into freezer bag with chicken. Seal bag. Place the bag in fridge (lay flat) overnight. Flip at least once.

Bake the Chicken:

  • Preheat oven to 400°F. Line a baking sheet with foil.
  • Remove chicken from marinade and place on prepared baking sheet. Discard Marinade. Bake in preheated oven for 20-25 minutes or until firm to the touch. Remove from oven and let rest for 10 minutes.

Plate and Serve:

  • Slice chicken and divide evenly between six plates. Garnish with sesame seeds.

Freeze for Later:

  • Marinate the chicken as directed. Place freezer bag in freezer for up to 5 months. When ready to cook, thaw in refrigerator and cook as directed above.
Nutrition Facts
Asian Sesame Chicken
Serving Size
 
4 ounces
Amount per Serving
Calories
227
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
69
mg
23
%
Sodium
 
223
mg
10
%
Carbohydrates
 
5
g
2
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken Recipes, Dinner Recipes, Freezer Meals, Heart Healthy, High Protein, Quick Dishes
Food Groups ***Meat = 4 servings
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