Smoky Pinto Bean & Kale Stew with Chicken
A hearty and healthy chicken stew with a mild chipotle flavor. Serve with a light garden salad and crusty bread for a complete meal.
Green Diet Plan
Garden Scrambled Eggs
Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part …
Berry Orange Protein Smoothie
Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per …
Hash Brown Frittata
Any frittata is a good frittata, Here, refrigerated hash brown potatoes are the star of the dish. Add a turkey sausage patty to the meal to boost the protein.
Weekend Favorite Huevos Rancheros
A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.
Make Ahead Italian Deli Salad
Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped with arugula. Placing the arugula on top of the dressed veggies keeps the salad from getting soggy. Add an apple or orange for a perfectly balanced lunch at the office, …
Slow Cooker Garlic Apple Pork Roast
Apple jelly and fresh garlic flavor this slow cooked pork loin roast into a juicy and delicious dinner. Fancy enough for company and easy enough for weeknights.
Lower Fat Beefy Chili
Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese for a hearty chili the whole family will enjoy.
Healthier Turkey Enchiladas
Even though these turkey enchiladas are "healthier", they are still delicious and cheesy. We chose Oaxaca cheese, which is a semi hard cheese that is similar to Monterey Jack, but melts like mozzarella cheese. It has a mild flavor and goes perfect with the ground turkey and green enchilada sauce.
Roast Pork Loin with Pepper Jelly Glaze
Don't let the "Pepper Jelly" scare you away. The pepper jelly adds a great flavor to the glaze with just a slight heat. Marinate the pork overnight to build depths of flavor. Make this for a special dinner. It is really moist and delicious.