Green Diet Plan

Arugula & Potato Salad with Herbs

Arugula Potato Salad with Fresh Herbs

What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor.  Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend.  Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the …

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Cobb Pizza

Easy Cobb Salad Pizza

What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form.  The Cobb salad was created in 1937 by Bob Cobb, the owner of The Hollywood Brown Derby restaurant.  The original salad ingredients were lettuce, hard-boiled eggs, cheese, tomatoes, chives, and avocado.  Many versions today also include …

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Garden Scrambled Eggs on white plate, top view.

Garden Scrambled Eggs

Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part …

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Berry Orange Protein Smoothie

Berry Orange Protein Smoothie

Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per …

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Huevos Rancheros Breakfast plated with Mexican rice and Salsa

Weekend Favorite Huevos Rancheros

A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.

Make Ahead Italian Deli Salad served in white dish - close up

Make Ahead Italian Deli Salad

Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped with arugula. Placing the arugula on top of the dressed veggies keeps the salad from getting soggy. Add an apple or orange for a perfectly balanced lunch at the office, …

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