Heart Healthy Buttermilk Pancakes with Butter and Syrup.

Heart Healthy Buttermilk Pancakes

Heart Healthy Buttermilk Pancakes in a stack of four with butter and syrup.

Heart Healthy Buttermilk Pancakes

Tonia Bloom
Recipe is made with our Heart Healthy Buttermilk Pancake Master Mix. However, you can use a store bought pancake mix instead. The nutritional values will be different. Benefits of making your own mix are less sodium, less expensive, and only 6 ingredients.
4 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4
Cost $.81 per serving
Sodium 422 mg

Ingredients
  

Instructions
 

  • Preheat griddle and coat with cooking spray.
  • Combine egg, oil, and water in a medium bowl. Whisk in pancake mix until well blended. Let stand for 5 minutes.
  • Pour batter onto hot griddle in 5-inch circles. Cook until edges look dry and middle has bubbles. Turn over with a spatula and cook for another minute, or until bottoms are golden brown.
  • Recipe makes 8 (5-inch) pancakes.
    Each serving = 2 pancakes, ½ tablespoon buttery spread, and ¼ cup of syrup.
Nutrition Facts
Heart Healthy Buttermilk Pancakes
Amount per Serving
Calories
422
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
49
mg
16
%
Sodium
 
422
mg
18
%
Carbohydrates
 
69
g
27
%
Fiber
 
1
g
4
%
Sugar
 
38
g
42
%
Protein
 
9
g
18
%
Carb Count
 
5
31
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast & Brunch, Heart Healthy, Pancakes and Waffles, Quick Dishes
Food Groups ***Starch = 2.5 servings, Fat = 1 serving
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