Heart Healthy Buttermilk Pancakes
Recipe is made with our Heart Healthy Buttermilk Pancake Master Mix. However, you can use a store bought pancake mix instead. The nutritional values will be different. Benefits of making your own mix are less sodium, less expensive, and only 6 ingredients.
Ingredients
- 1 large Egg
- 2 tablespoons Canola Oil
- 1 cup Water
- 1½ cups Heart Healthy Buttermilk Pancake Mix
- 2 tablespoons Buttery Spread
- 1 cup Sugar Free Pancake Syrup
Instructions
- Preheat griddle and coat with cooking spray.
- Combine egg, oil, and water in a medium bowl. Whisk in pancake mix until well blended. Let stand for 5 minutes.
- Pour batter onto hot griddle in 5-inch circles. Cook until edges look dry and middle has bubbles. Turn over with a spatula and cook for another minute, or until bottoms are golden brown.
- Recipe makes 8 (5-inch) pancakes.Each serving = 2 pancakes, ½ tablespoon buttery spread, and ¼ cup of syrup.
Nutrition Facts
Heart Healthy Buttermilk Pancakes
Amount per Serving
Calories
422
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Cholesterol
49
mg
16
%
Sodium
422
mg
18
%
Carbohydrates
69
g
27
%
Fiber
1
g
4
%
Sugar
38
g
42
%
Protein
9
g
18
%
Carb Count
5
31
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Starch = 2.5 servings, Fat = 1 serving
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