Why is it called King Ranch Casserole? Many people think the famous casserole started at the King Ranch in Texas, but the origin of the King Ranch Chicken Casserole is unknown. The casserole is likely named after the King Ranch and is a favorite Tex-Mex dish across the Midwest.  King Ranch is one of the […]
Lighter King Ranch Chicken Casserole Read More »
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
Tater Tot Breakfast Casserole Read More »
A quick weeknight meal that is a family favorite. Lean ground beef, onion, zucchini, tomatoes, and corn are the base of the casserole; then topped with crunchy tater tots and reduced fat cheese.
Skillet Beef, Corn & Zucchini Tater Tot Casserole Read More »
This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into a freezer meal when refrigerated ravioli is on sale. Pasta dishes freeze and reheat well which makes them good choices for make ahead meals.
Low Sodium Baked Ravioli Read More »
Mediterranean style chicken thighs baked in the oven are a family favorite in our house. This also makes a great make-ahead meal for another dinner or lunch.
Chicken Orzo Casserole Read More »
I adapted this recipe from a coupon insert from King Soopers®. The original recipe is promoting specific Brand Names with full fat and sodium versions. After making my adjustments, I think you will agree that the final result is so good, you would never think it's a heart healthy recipe!
Baked Rigatoni with Bolognese Read More »
This budget friendly casserole is easy to make with ingredients that are also heart healthy. We lowered the fat and sodium by choosing a “Heart Healthy” condensed canned soup; which are usually half the fat and sodium as regular versions. Soon to become a family favorite, you will want to double the recipe so you
Ham & Asparagus Casserole Read More »
Carnitas aren't usually made into a casserole, but this one is like having fajitas in one easy dish. Which is why this casserole makes the perfect Meal Prep Meal.
Carnitas with Orzo in Red Mole Sauce Read More »
Quick, Easy, and Cheap. That's a winning combination in my book. I like to double this recipe and freeze one casserole for another meal. It only takes a little more time to make the extra casserole, so it's worth the effort.
Italian Beef and Shells Casserole Read More »
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Chicken, mushrooms, and cheese in a creamy sauce that is low in sodium. We made it even more healthy by choosing whole wheat spaghetti to increase the fiber.
Low Sodium Chicken Tetrazzini Read More »
