Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with rice and stir fry vegetables for a complete meal.Recipe adapted from Allrecipes magazine Dec/Jan 2023. You Might Also Like… The Best Fried Rice Ever Korean Spiced Shrimp & Rice Bowls
Bulgogi Style Skillet Chicken Read More »
Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few minutes to get that crispy and sticky skin. Choose a low-sodium (2 tablespoons is 170mg) BBQ sauce like Schultz's Gourmet BBQ Sweet Hickory Sauce. This is a local Colorado company, but sometimes I can find
Slow Cooker Sticky BBQ Drumsticks Read More »
Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that works perfectly with the beans and onions. You Might Also Like… Maple Brined Roast Pork Loin with Mustard Glaze 4 Ingredient Pan Fried Pork Chops
Pork Chops with White Beans, Fennel & Onions Read More »
Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing or decreasing the amount of pepperoncini and red pepper flakes. This recipe is a medium to mild heat. I have made this with as many as 4 pepperoncini and 1 teaspoon of red pepper flakes.
Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes a big batch, but any leftovers freeze well. You Might Also Like… Stovetop Macaroni and Cheese with Bacon and Smoked Gouda Low Sodium Baked Ravioli Low Sodium Chicken Alfredo Stuffed Shells
Baked Ziti with Peas Read More »
Something about cooking fish on a Cedar Plank makes them taste that much better. I've cooked these Salmon on a Gas Grill, a Traeger, and a Blackstone. Either method you choose will come out delicious. You Might Also Like… Grilled Salmon with Mango Salsa Quick and Easy Fish Tacos with Pineapple Slaw Low Sodium Crunchy
Cedar Planked Salmon Read More »
You can choose any chicken sausage for this quick and easy weeknight dinner. Flavors that work well with the herbed vinaigrette are Aidells® Chicken & Apple or Italian Style, Johnsonville® Chicken Apple, or any other brand that has apple or Italian flavors. You Might Also Like… Spicy Grilled Chipotle Shrimp Grilled Chicken BLT with Green
Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette Read More »
Why is it called King Ranch Casserole? Many people think the famous casserole started at the King Ranch in Texas, but the origin of the King Ranch Chicken Casserole is unknown. The casserole is likely named after the King Ranch and is a favorite Tex-Mex dish across the Midwest.  King Ranch is one of the
Lighter King Ranch Chicken Casserole Read More »
Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are still crunchy. Pan frying keeps the fat very low and cooks quickly. Homemade cocktail sauce tastes better and is about half the sodium of store bought.
Pan Fried Shrimp with Homemade Cocktail Sauce Read More »
Your favorite bagel topping can be used for so much more. It's delicious on shrimp, potatoes, and almost any vegetable. Make sure you get the "Salt Free" versions because the regular seasoning contains a lot of sodium.
Everything Spiced Shrimp, Broccoli and Potatoes Read More »
