Soups and Stews Archives - CookingHeartSmart

asian pork and noodle bowls

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Asian Pork and Veggie Noodle Bowls

Tonia BloomUpdated on August 6, 2026August 6, 2026Leave a Comment2 min read

A miso-based broth creates a flavorful broth for thin strips of pork tenderloin and a mix of veggies. The "noodles" …

Minestrone Soup with Beans and Pancetta.

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Minestrone Soup

Tonia BloomUpdated on January 2, 2026December 30, 2025Leave a Comment1 min read

Comforting soup filled with vegetables, whole wheat pasta, pancetta, and cannellini beans. This minestrone is rich in fiber, thanks to …

Italian Wedding Soup cooked in a Pressure Cooker.

Dinner Recipes Heart Healthy High Protein Recipes Instant Pot Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Soups and Stews Turkey Recipes

Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

Bean Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Meatless Quick Dishes Soups and Stews

Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

Chicken and Spring Vegetable Soup

Chicken Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews

Chicken and Spring Vegetable Soup

Tonia BloomUpdated on May 20, 2026March 27, 2024Leave a Comment2 min read

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …

Chicken Zucchini Soup Recipe cooking on the stove. Rotisserie chicken, zucchini cut in half moons, sliced carrots and celery in a broth flavored with oregano and thyme and garnished with fresh basil.

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Chicken Zucchini Soup

Tonia BloomUpdated on May 20, 2026April 25, 2023Leave a Comment4 min read

What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the …

Cheddar Potato Soup served in a white bowl.

Heart Healthy Pork Recipes Potato Dishes Soups - First Course Soups and Stews

Easy Cheddar Potato Chowder is a Perfect Lunch

Tonia BloomUpdated on April 18, 2023April 7, 2023Leave a Comment3 min read

Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner. Maintain a creamy base …

Turkey Meatball Soup served in a white bowl.

Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Pasta and Pizza Soups and Stews Turkey Recipes

Turkey Meatball Soup

Tonia BloomUpdated on April 5, 2023April 5, 2023Leave a Comment2 min read

A really hearty soup with lots of veggies, turkey meatballs, mini pasta, and the perfect amount of Italian seasoning. You …

Tasty Tortilla Soup served in a white bowl.

Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Soups and Stews

Tasty Tortilla Soup

Tonia BloomUpdated on March 24, 2023March 24, 2023Leave a Comment2 min read

A simple soup that comes together in less than an hour. Serve as a first course or pair it with …

Cheesy Lasagna Soup with Ricotta Cheese garnish served in a white bowl.

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Cheesy Lasagna Soup

Tonia BloomUpdated on February 22, 2023February 22, 2023Leave a Comment2 min read

We all know making lasagna is a time consuming venture. Try this cheesy lasagna soup for the same goodness, but …