Soups and Stews

Manzanillo Chicken Noodle Soup

Manzanillo Chicken Noodle Soup

Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021 A rich chicken noodle soup with a Latin America flavor base known as sofrito. This version of sofrito is tomato-based with sautéed onions and garlic. The Manzanillo seasoning we chose has a wonderful blend of flavors to include Ancho chilies, Pasilla …

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Sausage and Kale Soup

Cozy up With Heart Healthy Sausage and Kale Soup

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Really flavorful soup that is ready to eat in just over 30 minutes with the help of frozen butternut squash. Chopping fresh butternut squash can be a challenge which is why I love using the frozen version. It is already chopped and …

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Tomato-Spinach Tortellini Soup

Do a search for tomato-tortellini soup and you get a lot of recipes with variations on this delicious soup. You can reduce the saturated fat and sodium simply by choosing No Salt or Low Sodium ingredients . The result is a warm and comforting soup that gets 5 stars in our house. Very easy to …

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Low-Fat Hearty New England Clam Chowder

Low-Fat Hearty New England Clam Chowder

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Recipe adapted from Make-A-Mix Cookbook. Most clam chowder recipes are forbidden on a Cardiac Diet due to the high sodium and high saturated fat per serving. You will love this lower fat clam chowder that uses our Low-Fat White Sauce Master …

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Roast Pork Soup

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. We love this comforting and filling soup that uses leftover pork from our Meal Prep recipe for Garlic-Apple Pork Roast. Of course, you can use any leftover pork that has minimal or no salt in the preparation.The original recipe was pretty low in sodium already, but …

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