Soups and Stews

Italian Wedding Soup cooked in a Pressure Cooker.

Pressure Cooker Italian Wedding Soup

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes well.  Package cooled soup in 2-cup freezer-safe containers.  Label and freeze for up to 3 months.  Reheat in microwave. Ingredients for Pressure Cooker Italian Wedding Soup Unsalted Butter Olive Oil Frozen Seasoning Blend – I […]

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Chicken and Spring Vegetable Soup

Chicken and Spring Vegetable Soup

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup

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Chicken Zucchini Soup Recipe cooking on the stove. Rotisserie chicken, zucchini cut in half moons, sliced carrots and celery in a broth flavored with oregano and thyme and garnished with fresh basil.

Chicken Zucchini Soup

What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini.  A favorite summer squash that is easy to grow and full of health benefits.  Zucchini is a low glycemic food that is rich in vitamin B6 which can help regulate blood glucose.  Also, lowers

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Cheddar Potato Soup served in a white bowl.

Easy Cheddar Potato Chowder is a Perfect Lunch

Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner.  Maintain a creamy base by using 2% milk instead of fat free milk and reduced fat cheddar cheese.  I like a medium cheddar for this soup, but any cheddar will work. Low Saturated Fat Make Ahead Meal Cheddar Potato

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