What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend. Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the …
Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner. Maintain a creamy base by using 2% milk instead of fat free milk and reduced fat cheddar cheese. I like a medium cheddar for this soup, but any cheddar will work. Low Saturated Fat Make Ahead Meal Cheddar Potato …
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
A quick weeknight meal that is a family favorite. Lean ground beef, onion, zucchini, tomatoes, and corn are the base of the casserole; then topped with crunchy tater tots and reduced fat cheese.
This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the added benefit of sneaking in some veggies.
Any frittata is a good frittata, Here, refrigerated hash brown potatoes are the star of the dish. Add a turkey sausage patty to the meal to boost the protein.
Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021 Roasted veggies, pancetta, and potato gnocchi topped with arugula and extra virgin olive oil is a healthy choice for lunch or dinner. Look for gnocchi that is low in sodium. A 2-ounce serving should be 130 milligrams or less.
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Creamy potato salad is made even better (if that's possible) with fiber rich asparagus and peas. Low fat yogurt and only 2 tablespoons of mayonnaise keeps the fat and sodium in check.
