Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process. One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium. Even Unsalted Butter still contains 7 grams of Saturated Fat. Swap out the Butter […]
Spinach and Cream Cheese Omelet with Country Potatoes Read More »
What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend. Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the
Arugula Potato Salad with Fresh Herbs Read More »
Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner. Maintain a creamy base by using 2% milk instead of fat free milk and reduced fat cheddar cheese. I like a medium cheddar for this soup, but any cheddar will work. Low Saturated Fat Make Ahead Meal Cheddar Potato
Easy Cheddar Potato Chowder is a Perfect Lunch Read More »
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
Tater Tot Breakfast Casserole Read More »
A quick weeknight meal that is a family favorite. Lean ground beef, onion, zucchini, tomatoes, and corn are the base of the casserole; then topped with crunchy tater tots and reduced fat cheese.
Skillet Beef, Corn & Zucchini Tater Tot Casserole Read More »
This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the added benefit of sneaking in some veggies.
Low Sodium Potato Salad with Green Beans Read More »
Any frittata is a good frittata, Here, refrigerated hash brown potatoes are the star of the dish. Add a turkey sausage patty to the meal to boost the protein.
Hash Brown Frittata Read More »
Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021 Roasted veggies, pancetta, and potato gnocchi topped with arugula and extra virgin olive oil is a healthy choice for lunch or dinner. Look for gnocchi that is low in sodium. A 2-ounce serving should be 130 milligrams or less.
Sheet Pan Gnocchi with Butternut Squash and Arugula Read More »
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Creamy potato salad is made even better (if that's possible) with fiber rich asparagus and peas. Low fat yogurt and only 2 tablespoons of mayonnaise keeps the fat and sodium in check.
Potato Salad with Asparagus and Peas Read More »
