A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure cooker speeds up the cooking process and keeps the meat extra moist. Package and freeze for quick meals.Most grocery stores only carry frozen turkey breasts. The amount of sodium varies …
You can use any salt free seasoning to make any flavor for this baked chicken. Use the meat in place of any recipe that calls for cooked chicken or rotisserie chicken. It turns out moist and juicy every time.
Easy to make breakfast sandwiches with scrambled eggs, Canadian bacon, and melty cheese on a toasted English muffin. Make and freeze the sandwiches for a quick breakfast.
This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into a freezer meal when refrigerated ravioli is on sale. Pasta dishes freeze and reheat well which makes them good choices for make ahead meals.
These good-for-you enchiladas are stuffed with chicken and black beans. Adding the black beans adds fiber and definitely fills you up.
Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor without the food absorbing an excessive amount of oil. Cooked eggplant can also be frozen for a quick snack or appetizer later.Note: Recipe is based on a "Small" eggplant, which is 6 slices. Scale recipe …
Cilantro Lime Chicken can be cooked in an Instant Pot or a Slow Cooker. Either way creates a tasty chicken that is shredded and the star of these easy homemade burrito bowls.
A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another depth of flavor. A little more work, but it's worth it.
Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual servings in airtight containers. Freeze for up to 6 months
This budget friendly casserole is easy to make with ingredients that are also heart healthy. We lowered the fat and sodium by choosing a “Heart Healthy” condensed canned soup; which are usually half the fat and sodium as regular versions. Soon to become a family favorite, you will want to double the recipe so you …
