Banana Split Power Smoothie
Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
Banana Split Power Smoothie Read More »
Snack Ideas
Pizza Cubano
If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, and Swiss cheese. You Might Also Like… Artichoke Chicken Bacon Ranch Pizza Easy Cobb Salad Pizza
Raspberry Smoothie
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
Raspberry Smoothie Read More »
Fruit Salad with Honey Orange Dressing
Kiwis, raspberries, and bananas with a light orange and honey dressing. The perfect accompaniment for breakfast.
Fruit Salad with Honey Orange Dressing Read More »
Berry Orange Protein Smoothie
Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per
Berry Orange Protein Smoothie Read More »
The Best Fried Eggplant
Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor without the food absorbing an excessive amount of oil. Cooked eggplant can also be frozen for a quick snack or appetizer later.Note: Recipe is based on a "Small" eggplant, which is 6 slices. Scale recipe
The Best Fried Eggplant Read More »
Banana Chocolate Chip Muffins
Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.
Banana Chocolate Chip Muffins Read More »
Ambrosia Salad without the Fluff
Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.
Ambrosia Salad without the Fluff Read More »
Parmesan Garlic Quick Bread
Recipe adapted from Country Living Magazine. Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 This quick bread packs in the flavors of garlic and parmesan. The perfect side for a bowl of chili.
Parmesan Garlic Quick Bread Read More »
Super Easy to Make Classic Guacamole with Unsalted Chips
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla chips. Look for chip brands with less than 1 gram of saturated fat, at least 2 grams of fiber, and less than
Super Easy to Make Classic Guacamole with Unsalted Chips Read More »