Raspberry Smoothie
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
Snack Ideas
Fruit Salad with Honey Orange Dressing
Kiwis, raspberries, and bananas with a light orange and honey dressing. The perfect accompaniment for breakfast.
Berry Orange Protein Smoothie
Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per …
The Best Fried Eggplant
Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor without the food absorbing an excessive amount of oil. Cooked eggplant can also be frozen for a quick snack or appetizer later.Note: Recipe is based on a "Small" eggplant, which is 6 slices. Scale recipe …
Banana Chocolate Chip Muffins
Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.
Ambrosia Salad without the Fluff
Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.
Parmesan Garlic Quick Bread
Recipe adapted from Country Living Magazine. Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 This quick bread packs in the flavors of garlic and parmesan. The perfect side for a bowl of chili.
Super Easy to Make Classic Guacamole with Unsalted Chips
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla chips. Look for chip brands with less than 1 gram of saturated fat, at least 2 grams of fiber, and less than …
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Tropical Fruit with Coconut
Fruit is naturally high in both sugar and carbs which is why weighing the fruit ingredients is more important then measuring. You can also reduce the sugar grams by serving the shredded coconut and syrup "on the side". Recipe adapted from Pioneer Women Magazine
Banana Walnut Snack Cake
Original cake recipe from Make-A-Mix Cookbook. Make this easy snack cake that is moist, not too sweet, and perfect for breakfast. Filled with potassium nutrient bananas and heart healthy walnuts this snack cake makes you smile. Add in a high-protein yogurt and you have a balanced breakfast for a great start to your day. Nutritional …
