Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
Kiwis, raspberries, and bananas with a light orange and honey dressing. The perfect accompaniment for breakfast.
Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per
Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor without the food absorbing an excessive amount of oil. Cooked eggplant can also be frozen for a quick snack or appetizer later.Note: Recipe is based on a "Small" eggplant, which is 6 slices. Scale recipe
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla chips. Look for chip brands with less than 1 gram of saturated fat, at least 2 grams of fiber, and less than
Fruit is naturally high in both sugar and carbs which is why weighing the fruit ingredients is more important then measuring. You can also reduce the sugar grams by serving the shredded coconut and syrup "on the side". Recipe adapted from Pioneer Women Magazine
Original cake recipe from Make-A-Mix Cookbook. Make this easy snack cake that is moist, not too sweet, and perfect for breakfast. Filled with potassium nutrient bananas and heart healthy walnuts this snack cake makes you smile. Add in a high-protein yogurt and you have a balanced breakfast for a great start to your day. Nutritional