Is Fried Chicken Salad Healthy? This Fried Chicken Salad is much healthier than similar versions from a restaurant. I always like to compare apples to apples and I did find a couple of fried chicken salads with a mayonnaise based dressing. Many restaurants will serve this type of salad with a mustard based dressing, which …
Healthier Fried Chicken Salad with Buttermilk-Basil Dressing Read More »
What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla …
A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure cooker speeds up the cooking process and keeps the meat extra moist. Package and freeze for quick meals.Most grocery stores only carry frozen turkey breasts. The amount of sodium varies …
You can use any salt free seasoning to make any flavor for this baked chicken. Use the meat in place of any recipe that calls for cooked chicken or rotisserie chicken. It turns out moist and juicy every time.
Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021 A rich chicken noodle soup with a Latin America flavor base known as sofrito. This version of sofrito is tomato-based with sautéed onions and garlic. The Manzanillo seasoning we chose has a wonderful blend of flavors to include Ancho chilies, Pasilla …
Original recipe adapted from Make-A-Mix Cookbook. Make this simple cheese sauce ahead as a freezer staple for topping vegetables, eggs, or anything else you want. When you want a quick cheese sauce, just microwave for 2-3 minutes at 50% power.
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. Making your own Master Mix version of Pinto Beans means you know exactly the amount of each ingredient. Our recipe is still lower in sodium than most store-bought brands. Very versatile mix that can be …
Super versatile spaghetti sauce made without any added salt. Original mix is from one of my favorite books, “Make-A-Mix” (see link below). We adapted the recipe to fit our foundation of FO3, specifically the sodium. All of the tomatoes in this recipe are no-salt brands which is how we can get the sodium down to …
Anything with bouillon granules or cubes is usually very high in sodium and not something we would normally cook with. That is, until we found sodium free bouillon granules from Herb-Ox® which is perfect for this onion seasoning mix. Making your own onion soup mix will save you more than 2000 grams of sodium for …
Recipe adapted from Make-A-Mix Cookbook. See link below. This slow cooked pork is so delicious and versatile you will want to keep this Master Freezer Mix handy every month. Tender chunks of pork cooked with basic ingredients that allow you to change the flavor profile very easily from Asian to Latin to everything in between. …
