The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition […]
Garden Salad with Homemade Balsamic Vinaigrette Read More »
Is Fried Chicken Salad Healthy? This Fried Chicken Salad is much healthier than similar versions from a restaurant. I always like to compare apples to apples and I did find a couple of fried chicken salads with a mayonnaise based dressing. Many restaurants will serve this type of salad with a mustard based dressing, which
Healthier Fried Chicken Salad with Buttermilk-Basil Dressing Read More »
What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla
Sausage Egg & Potato Breakfast Burritos Read More »
A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure cooker speeds up the cooking process and keeps the meat extra moist. Package and freeze for quick meals.Most grocery stores only carry frozen turkey breasts. The amount of sodium varies
Instant Pot Chipotle Turkey Read More »
You can use any salt free seasoning to make any flavor for this baked chicken. Use the meat in place of any recipe that calls for cooked chicken or rotisserie chicken. It turns out moist and juicy every time.
Salt Free Baked Chicken Master Mix Read More »
A rich chicken noodle soup with a Latin America flavor base known as sofrito. This version of sofrito is tomato-based with sautéed onions and garlic. The Manzanillo seasoning we chose has a wonderful blend of flavors to include Ancho chilies, Pasilla chilies, black pepper, garlic, chipotle peppers, onion, coriander, Mexican oregano and cumin. There are
Manzanillo Chicken Noodle Soup Read More »
Original recipe adapted from Make-A-Mix Cookbook. Make this simple cheese sauce ahead as a freezer staple for topping vegetables, eggs, or anything else you want. When you want a quick cheese sauce, just microwave for 2-3 minutes at 50% power.
Freezer Cheddar Cheese Sauce Master Mix Read More »
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. Making your own Master Mix version of Pinto Beans means you know exactly the amount of each ingredient. Our recipe is still lower in sodium than most store-bought brands. Very versatile mix that can be
Homemade Low Sodium Pinto Beans Read More »
Super versatile spaghetti sauce made without any added salt. Original mix is from one of my favorite books, “Make-A-Mix” (see link below). We adapted the recipe to fit our foundation of FO3, specifically the sodium. All of the tomatoes in this recipe are no-salt brands which is how we can get the sodium down to
No Salt Added Italian Cooking Sauce Master Mix Read More »
Anything with bouillon granules or cubes is usually very high in sodium and not something we would normally cook with. That is, until we found sodium free bouillon granules from Herb-Ox® which is perfect for this onion seasoning mix. Making your own onion soup mix will save you more than 2000 grams of sodium for
Dry Onion Soup Master Mix Read More »
