
Garden Salad with Italian Vinaigrette
Tonia BloomPerfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Lunch, Side Dish
Servings 4
Meal Formula Food List
Ingredients
- 8 cup Romaine Lettuce chopped
- 1 Tomato cut into wedges
- 1 cup Cucumber sliced
- 1 cup Carrots shredded
- 8 tbsp Italian Vinaigrette such as Bolthouse™
Instructions
- Place 2 cups of romaine in each salad bowl. Divide remaining veggies evenly between the four salad bowls and top with 2 tablespoons dressing.
Nutrition Facts
Garden Salad with Italian Vinaigrette
Amount per Serving
Calories
75
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
10
mg
3
%
Sodium
184
mg
8
%
Carbohydrates
13
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Carb Count
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Heart Healthy, High Fiber, Meal Prep Recipes, Quick Dishes
Food Groups ***Vegetable = 2 servings
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