Low Carb Recipe Archives - CookingHeartSmart

Italian Wedding Soup cooked in a Pressure Cooker.

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Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes Smoothies and Shakes Snack Ideas

Banana Split Power Smoothie

Tonia BloomUpdated on November 6, 2024November 6, 2024Leave a Comment1 min read

Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this …

Bulgogi Style Skillet Chicken with white rice and stir fry vegetables.

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes

Bulgogi Style Skillet Chicken

Tonia BloomUpdated on October 30, 2024October 30, 2024Leave a Comment1 min read

Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with …

Pork Chops with White Beans, Fennel & Onions

Bean Recipes Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes

Pork Chops with White Beans, Fennel & Onions

Tonia BloomUpdated on April 11, 2024April 8, 2024Leave a Comment2 min read

Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that …

Garden Salad with Balsamic Vinaigrette.

Blue Diet Plan Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side Salad Dressing

Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.

Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps

Philly Cheesestake Quesadillas

Tonia BloomUpdated on February 28, 2024February 28, 2024Leave a Comment3 min read

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with …

Easy side dish of Peas, Carrots and Mushrooms.

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Peas, Carrots & Mushrooms

Tonia BloomUpdated on February 6, 2026February 16, 2024Leave a Comment1 min read

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …

Blue Diet Plan Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Potato Dishes

Spinach and Cream Cheese Omelet with Country Potatoes

Tonia BloomUpdated on February 6, 2026October 3, 2023Leave a Comment4 min read

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter …

Arugula & Potato Salad with Herbs

Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Potato Dishes Salad - Side

Arugula Potato Salad with Fresh Herbs

Tonia BloomUpdated on May 19, 2023May 17, 2023Leave a Comment4 min read

What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens …

Easy Cobb Salad Pizza

Chicken Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Pasta and Pizza

Easy Cobb Salad Pizza

Tonia BloomUpdated on February 27, 2026May 9, 2023Leave a Comment4 min read

What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form. The …