Low Carb Recipe

Easy side dish of Peas, Carrots and Mushrooms.

Peas, Carrots & Mushrooms

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing

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Spinach and Cream Cheese Omelet with Country Potatoes

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process.  One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium.  Even Unsalted Butter still contains 7 grams of Saturated Fat.  Swap out the Butter

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Arugula & Potato Salad with Herbs

Arugula Potato Salad with Fresh Herbs

What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor.  Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend.  Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the

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Cobb Pizza

Easy Cobb Salad Pizza

What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form.  The Cobb salad was created in 1937 by Bob Cobb, the owner of The Hollywood Brown Derby restaurant.  The original salad ingredients were lettuce, hard-boiled eggs, cheese, tomatoes, chives, and avocado.  Many versions today also include

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Pan Fried Shrimp close up.

Pan Fried Shrimp with Homemade Cocktail Sauce

Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are still crunchy. Pan frying keeps the fat very low and cooks quickly. Homemade cocktail sauce tastes better and is about half the sodium of store bought.

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Tater Tot Breakfast Casserole served on a white plate with a bite out.

Tater Tot Breakfast Casserole

This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.

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Maple Brined Roast Pork Loin with Mustard Glaze served on a white plate with red potatoes and cauliflower.

Maple Brined Roast Pork Loin with Mustard Glaze

Brining the roast keeps the meat moist and flavorful. Be sure to use 100% pure maple syrup and not pancake syrup. Pure maple syrup is just the tree sap boiled down to make it thick. Pancake syrup contains corn syrup and artificial maple extract.

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