Banana Split Power Smoothie
Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
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Heart Healthy
Bulgogi Style Skillet Chicken
Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with rice and stir fry vegetables for a complete meal.Recipe adapted from Allrecipes magazine Dec/Jan 2023. You Might Also Like… The Best Fried Rice Ever Korean Spiced Shrimp & Rice Bowls
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Southwest Slow Cooker Chili
Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch
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Pasta e Fagioli
Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" for the cook, saving time in the kitchen and making a great meal prep dish. Facebook Pinterest Email
Canadian Bacon, Egg and Cheese Sliders
These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy mornings. To reheat, remove the foil then wrap the slider in a paper towel and microwave until hot. Pinterest Facebook Email
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Slow Cooker Sticky BBQ Drumsticks
Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few minutes to get that crispy and sticky skin. Choose a low-sodium (2 tablespoons is 170mg) BBQ sauce like Schultz's Gourmet BBQ Sweet Hickory Sauce. This is a local Colorado company, but sometimes I can find
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Pork Chops with White Beans, Fennel & Onions
Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that works perfectly with the beans and onions. You Might Also Like… Maple Brined Roast Pork Loin with Mustard Glaze 4 Ingredient Pan Fried Pork Chops
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Pizza Cubano
If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, and Swiss cheese. You Might Also Like… Artichoke Chicken Bacon Ranch Pizza Easy Cobb Salad Pizza
Make Ahead Creamy Italian Noodles
You only need five ingredients to make this quick and easy side dish. I usually make a double batch of the recipe and freeze half for another meal.
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Chicken and Spring Vegetable Soup
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup
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