Heart Healthy

Chipotle Turkey Master Mix - Cooked and chopped meat on a wood cutting board.

Instant Pot Chipotle Turkey

A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure cooker speeds up the cooking process and keeps the meat extra moist. Package and freeze for quick meals.Most grocery stores only carry frozen turkey breasts. The amount of sodium varies …

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Chicken Alfredo Stuffed Shells in a 13 x 9 baking dish.

Low Sodium Chicken Alfredo Stuffed Shells

Large pasta shells stuffed with four cheeses and chicken. Stuffed shells are topped with even more cheesy goodness and baked in the oven. Even with all the cheese, we were still able to keep the sodium under 450 mg per serving. The sodium is kept low by making our own salt free chicken instead of …

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