Heart Healthy Archives - CookingHeartSmart

bean and cheese burritos

Bean Recipes Camping Recipes Heart Healthy High Fiber Recipes Lunch Meal Prep Recipes Meatless Meals Quick Dishes

Bean and Cheese Burritos with Green Chilies

Tonia BloomUpdated on October 20, 2026September 29, 2026Leave a Comment1 min read

Balanced Plate Menu These burritos come together quickly with the help of our Pinto Bean Master Mix. Complete the meal …

Fresh Salsa

Appetizers Camping Recipes Heart Healthy Meal Prep Recipes Quick Dishes

Fresh Salsa

Tonia BloomUpdated on September 29, 2026September 29, 2026Leave a Comment1 min read

Homemade salsa made with all fresh produce.. You can subsstitute the lime for Santa Cruze Lime Juice, which is all …

spanish style beef stew

Beef Recipes Heart Healthy High Protein Recipes Instant Pot Low Saturated Fat Recipe Low Sodium Recipe Soups and Stews

Spanish Style Beef Stew

Tonia BloomUpdated on August 20, 2026August 20, 2026Leave a Comment2 min read

Meaty beef stew with smoky flavors and plenty of veggies to keep you feeling content. A tasty stew, all cooked …

cheddar topped bbq meatloaf cooked in a crockpot

Beef Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Slow Cooker Recipes

Cheddar Topped BBQ Meatloaf

Tonia BloomUpdated on August 12, 2026August 15, 2026Leave a Comment3 min read

Meatloaf cooked in a crockpot is the best. The meat stays juice, not greasy and the homemade BBQ sauce is …

shrimp tostadas with avocado salsa

Bean Recipes Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Shrimp Tostadas with Avocado Salsa

Tonia BloomUpdated on October 20, 2026August 12, 2026Leave a Comment2 min read

Balanced Plate Menu Seasoned black beans are topped with shrimp and a simple avocado salsa. This is a quick weeknight …

Easy Avocado Eggs Benedict

Breakfast & Brunch Egg Dishes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Easy Avocado Eggs Benedict

Tonia BloomUpdated on May 20, 2026May 20, 2026Leave a Comment2 min read

Using a hollandaise sauce mix is faster, easier, and less saturated fat than homemade. Choose a mix that only needs …

Dinner Recipes Heart Healthy High Protein Recipes Instant Pot Pork Recipes

Cajun Pork & Rice

Tonia BloomUpdated on March 18, 2026March 18, 2026Leave a Comment2 min read

Cajun flavors, boneless pork chops, veggies, and rice cooked in a pressure cooker make this a quick and tasty dinner.

Cheesy Bow Tie Chicken is super fast to make and filled with cheesy spinach artichoke dip, roasted red peppers. and kalamata olives.

Chicken Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Cheesy Bow Tie Chicken

Tonia BloomUpdated on February 25, 2026February 25, 2026Leave a Comment1 min read

This is a super easy and quick dish that tastes as good as it looks. Frozen spinanch and artichoke dip …

Slow Cooked Spicy Goulash.

Bean Recipes Beef Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Slow Cooker Recipes

Slow Cooked Spicy Goulash

Tonia BloomUpdated on February 3, 2026February 3, 2026Leave a Comment1 min read

A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.

Scallops & Burst Cherry Tomatoes with caper butter sauce, served with angel hair pasta.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Pasta and Pizza Quick Dishes

Scallops & Burst Tomatoes with Butter Caper Sauce

Tonia BloomUpdated on January 27, 2026January 27, 2026Leave a Comment2 min read

Sea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …