Heart Healthy

Easy side dish of Peas, Carrots and Mushrooms.

Peas, Carrots & Mushrooms

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing

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Grilled Chicken Sausage with Peppers, Onions & Herb Vinaigrette.

Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette

You can choose any chicken sausage for this quick and easy weeknight dinner. Flavors that work well with the herbed vinaigrette are Aidells® Chicken & Apple or Italian Style, Johnsonville® Chicken Apple, or any other brand that has apple or Italian flavors. You Might Also Like… Spicy Grilled Chipotle Shrimp Grilled Chicken BLT with Green

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Spinach and Cream Cheese Omelet with Country Potatoes

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process.  One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium.  Even Unsalted Butter still contains 7 grams of Saturated Fat.  Swap out the Butter

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King Ranch Casserole served on a white plate.

Lighter King Ranch Chicken Casserole

Why is it called King Ranch Casserole? Many people think the famous casserole started at the King Ranch in Texas, but the origin of the King Ranch Chicken Casserole is unknown.  The casserole is likely named after the King Ranch and is a favorite Tex-Mex dish across the Midwest.  King Ranch is one of the

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Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

Is Fried Chicken Salad Healthy? This Fried Chicken Salad is much healthier than similar versions from a restaurant.  I always like to compare apples to apples and I did find a couple of fried chicken salads with a mayonnaise based dressing.  Many restaurants will serve this type of salad with a mustard based dressing, which

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Arugula & Potato Salad with Herbs

Arugula Potato Salad with Fresh Herbs

What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor.  Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend.  Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the

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