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Dinner Recipes Heart Healthy High Protein Recipes Instant Pot Pork Recipes

Cajun Pork & Rice

Tonia BloomUpdated on March 18, 2026March 18, 2026Leave a Comment2 min read

Cajun flavors, boneless pork chops, veggies, and rice cooked in a pressure cooker make this a quick and tasty dinner.

Cheesy Bow Tie Chicken is super fast to make and filled with cheesy spinach artichoke dip, roasted red peppers. and kalamata olives.

Chicken Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Cheesy Bow Tie Chicken

Tonia BloomUpdated on February 25, 2026February 25, 2026Leave a Comment1 min read

This is a super easy and quick dish that tastes as good as it looks. Frozen spinanch and artichoke dip …

Slow Cooked Spicy Goulash.

Bean Recipes Beef Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Slow Cooker Recipes

Slow Cooked Spicy Goulash

Tonia BloomUpdated on February 3, 2026February 3, 2026Leave a Comment1 min read

A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.

Scallops & Burst Cherry Tomatoes with caper butter sauce, served with angel hair pasta.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Pasta and Pizza Quick Dishes

Scallops & Burst Tomatoes with Butter Caper Sauce

Tonia BloomUpdated on January 27, 2026January 27, 2026Leave a Comment2 min read

Sea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …

Pepperoni and Cheese Stuffed Chicken with Penne pasta with peas.

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Pasta and Pizza Quick Dishes

Pepperoni and Cheese Stuffed Chicken with Penne

Tonia BloomUpdated on January 21, 2026January 21, 2026Leave a Comment2 min read

Boneless chicken breasts stuffed with mozzarella and pepperoni is a quick weeknight dinner.

Turkey Burgers with Blue Cheese-Celery Slaw.

Burgers & Dogs Grilling and Smoking Recipes Heart Healthy Quick Dishes Turkey Recipes

Turkey Burgers with Blue Cheese-Celery Slaw

Tonia BloomUpdated on January 2, 2026January 5, 2026Leave a Comment2 min read

Healthier turkey burgers with a Buffalo flare. Because this recipe calls for lean ground turkey instead of a higher-fat meat, …

Italian Wedding Soup cooked in a Pressure Cooker.

Dinner Recipes Heart Healthy High Protein Recipes Instant Pot Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Soups and Stews Turkey Recipes

Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes Smoothies and Shakes Snack Ideas

Banana Split Power Smoothie

Tonia BloomUpdated on November 6, 2024November 6, 2024Leave a Comment1 min read

Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this …

Bulgogi Style Skillet Chicken with white rice and stir fry vegetables.

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes

Bulgogi Style Skillet Chicken

Tonia BloomUpdated on October 30, 2024October 30, 2024Leave a Comment1 min read

Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with …

Southwest Slow Cooker Chili

Bean Recipes Beef Recipes Chili Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Orange Diet Plan Potluck Recipes Slow Cooker Recipes

Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …