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shrimp tostadas with avocado salsa

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Shrimp Tostadas with Avocado Salsa

Tonia BloomUpdated on October 20, 2026August 12, 2026Leave a Comment2 min read

Balanced Plate Menu Seasoned black beans are topped with shrimp and a simple avocado salsa. This is a quick weeknight …

Scallops & Burst Cherry Tomatoes with caper butter sauce, served with angel hair pasta.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Pasta and Pizza Quick Dishes

Scallops & Burst Tomatoes with Butter Caper Sauce

Tonia BloomUpdated on January 27, 2026January 27, 2026Leave a Comment2 min read

Sea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …

Salmon dinner plate with Cedar Planked Salmon and Peas, Carrots and Mushrooms.

Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes

Cedar Planked Salmon

Tonia BloomUpdated on October 21, 2026February 9, 2024Leave a Comment2 min read

Balanced Plate Menu Something about cooking fish on a Cedar Plank makes them taste that much better. I've cooked these …

Pan Fried Shrimp close up.

Dinner Recipes Fish & Seafood Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Pan Fried Shrimp with Homemade Cocktail Sauce

Tonia BloomUpdated on October 21, 2026April 3, 2023Leave a Comment2 min read

Balanced Plate Menu Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the …

Everything Spiced Shrimp, Broccoli, and Potatoes served on a white plate.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes High Protein Recipes

Everything Spiced Shrimp, Broccoli and Potatoes

Tonia BloomUpdated on October 20, 2026March 29, 2023Leave a Comment2 min read

Balanced Plate Menu Your favorite bagel topping can be used for so much more. It's delicious on shrimp, potatoes, and …

Top view of Crab Macaroni and Cheese served on a white plate.

Dinner Recipes Fish & Seafood Heart Healthy Low Carb Recipe Low Sodium Recipe Pasta and Pizza

One Pot Crab Macaroni and Cheese

Tonia BloomUpdated on January 23, 2023January 23, 2023Leave a Comment2 min read

Cheesy pasta shells surround chunks of crab in this one pot version of macaroni and cheese. No need for separate …

Paper Wrapped Halibut with Fingerling Potatoes and Asparagus cooked on a sheet pan

Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe

Paper Wrapped Halibut with Veggies Sheet Pan Dinner

Tonia BloomUpdated on February 27, 2023November 3, 2021Leave a Comment2 min read

A sheet pan dinner is easy to clean-up when the fish is cooked in paper. The paper wrapped halibut also …

Chipotle Shrimp Grilled and Ready to Serve

Dinner Recipes Fish & Seafood Green Diet Plan Grilling and Smoking Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Fall in Love with these Spicy Grilled Chipotle Shrimp

Tonia BloomUpdated on October 19, 2021October 14, 2021Leave a Comment2 min read

Original recipe adapted from Cook’s Country Magazine. Complete the meal with perfect Restaurant style Mexican Rice. Chipotle chili in adobo …

Sea Bass with Red Pepper Relish & Garlic Mayo plated with sauteéd yellow squash and israili couscous

Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Sea Bass with Red Pepper Relish & Garlic Mayo

Tonia BloomUpdated on June 30, 2021June 30, 2021Leave a Comment2 min read

Seared Sea Bass on a bed of roasted red peppers, tomatoes, and garlic; topped with a garlicky mayonnaise. Simple enough …

Grilled Salmon with Mango Salsa plated with rice and chopped spinach

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Salmon with Mango Salsa

Tonia BloomUpdated on May 11, 2021May 11, 2021Leave a Comment1 min read

Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which …