Freezer Breakfast Sandwiches - Scrambled eggs, Canadian bacon, and Colby-jack cheese on a toasted English muffin.

Easy Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches - Scrambled eggs, Canadian bacon, and Colby-jack cheese on a toasted English muffin.

Freezer Breakfast Sandwiches

Tonia Bloom
Easy to make breakfast sandwiches with scrambled eggs, Canadian bacon, and melty cheese on a toasted English muffin. Make and freeze the sandwiches for a quick breakfast.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 12
Cost $1.85 per sandwich
Sodium 537 mg

Equipment

  • Plastic Wrap
  • 2 (1-gallon) Freezer Bags

Ingredients
  

  • 12 large Eggs
  • cup 2% Milk
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 12 Whole Wheat English Muffin split
  • Butter Flavor Cooking Spray
  • 12 slices Reduced Fat Cheddar Cheese
  • 12 slices Canadian Bacon

Instructions
 

  • Preheat oven to 325°F. Lightly coat a 13x9-inch baking pan with cooking spray and set aside.

Cook the Eggs:

  • In a large bowl, whisk together eggs, milk, salt, and pepper. Pour into prepared baking dish. Bake in preheated oven for 15-18 minutes, or until set. Remove from oven and cool on a wire rack. Cut cooled eggs into 12 square portions.

Assemble the Sandwiches:

  • While eggs are cooking in the oven, toast the English Muffins. Lightly coat toasted muffins with cooking spray, if desired.
  • Layer each sandwich in the following order-
    Muffin Bottom, Egg Portion, Cheese Slice, Canadian Bacon, Muffin Top
  • Wrap each sandwich in plastic wrap. Place six wrapped sandwiches inside each labeled 1-gallon freezer bag.

To Reheat in Microwave:

  • Remove plastic wrap from frozen sandwich and wrap sandwich in a paper towel. Microwave for 1-3 minutes total cooking time, flipping sandwich over halfway through. Every microwave is different, so test what works best. For me, I microwave for 90 seconds at 70% power, flip the sandwich and microwave for another 90 seconds at 70% power.
Nutrition Facts
Freezer Breakfast Sandwiches
Serving Size
 
1 sandwich
Amount per Serving
Calories
247
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
196
mg
65
%
Sodium
 
537
mg
23
%
Carbohydrates
 
26
g
10
%
Fiber
 
8
g
33
%
Sugar
 
2
g
2
%
Protein
 
21
g
42
%
Carb Count
 
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast & Brunch, Egg Dishes, Freezer Meals, Heart Healthy, High Fiber, Quick Dishes
Food Groups ***Meat = 2 servings, Starch = 1.5 servings
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