Ambrosia Salad without the Fluff
Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.
Dessert
Tropical Fruit with Coconut
Fruit is naturally high in both sugar and carbs which is why weighing the fruit ingredients is more important then measuring. You can also reduce the sugar grams by serving the shredded coconut and syrup "on the side". Recipe adapted from Pioneer Women Magazine
Fat-Free Banana Pudding
A classic comfort food dessert all made with fat-free or reduced fat ingredients. The traditional recipe that most of us grew up with is high in saturated fat. The full fat version of this recipe has 11 grams of saturated fat in ONE serving. That is NOT something us cardiac diet people can have, sadly. …
Almost Fat-Free Apricot Tortoni
Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The dessert is usually made with crumbled cookies, ice cream, and a flavored extract or liqueur. Our version is super easy to make with only 5 ingredients. Reduced Fat wafers and Fat-Free frozen yogurt make this …
Fat-Free Peach and Banana Frozen Yogurt
Nothing tastes better on a hot summer day than cool, creamy ice cream blended with fruit. Whip up this quick and satisfying treat that is made with fat-free frozen yogurt, peaches, orange juice, and a banana.
Banana Walnut Snack Cake
Original cake recipe from Make-A-Mix Cookbook. Make this easy snack cake that is moist, not too sweet, and perfect for breakfast. Filled with potassium nutrient bananas and heart healthy walnuts this snack cake makes you smile. Add in a high-protein yogurt and you have a balanced breakfast for a great start to your day. Nutritional …
