Soups – First Course

Cheddar Potato Soup served in a white bowl.

Easy Cheddar Potato Chowder is a Perfect Lunch

Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner.  Maintain a creamy base by using 2% milk instead of fat free milk and reduced fat cheddar cheese.  I like a medium cheddar for this soup, but any cheddar will work. Low Saturated Fat Make Ahead Meal Cheddar Potato […]

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Low-Fat Hearty New England Clam Chowder

Low-Fat Hearty New England Clam Chowder

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Recipe adapted from Make-A-Mix Cookbook. Most clam chowder recipes are forbidden on a Cardiac Diet due to the high sodium and high saturated fat per serving. You will love this lower fat clam chowder that uses our Low-Fat White Sauce Master

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