Grilled Chicken with Rustic Mustard Cream
Grilled chicken breasts with rosemary are topped with a light Dijon sauce. Pairs well with many sides. We like mashed potatoes, rice, corn, potato salad, carrots; you name it.
Equipment
- Indoor Grill
- Grill
Ingredients
- 1 teaspoon Course Ground Dijon Mustard
- 1 tablespoon Grapeseed Oil
- 1 teaspoon Dried Rosemary crushed by hand
- ¼ teaspoon Kosher Salt
- ¼ teaspoon Black Pepper
- 1½ pounds Boneless Skinless Chicken Breasts
- Grill Cooking Spray
- 1 tablespoon Course Ground Dijon Mustard
- 3 tablespoons Mayonnaise
- 1 tablespoon Water
Instructions
- Preheat grill to medium-high (400°F to 450°F).
- In a small bowl, stir together 1 teaspoon mustard, oil, rosemary, salt, and pepper. Brush evenly over chicken breasts.
- Coat grill with cooking spray. Grill chicken 6-8 minutes per side, or until internal temperature reaches 165°F. Remove from grill and let rest until ready to serve.
- While chicken cooks, combine 1 tablespoon mustard, mayonnaise, and water in a small bowl.
- Slice cooked chicken and divide evenly between six plates. Serve with mustard cream drizzled over top.
Notes
Recipe adapted from www.cookinglight.com
Side Dish Ideas:
Buttery Baby Carrots
Potato Salad with Asparagus and Peas
Low Sodium Potato Salad with Green Beans
Nutrition Facts
Grilled Chicken with Rustic Mustard Cream
Serving Size
3.25 ounces
Amount per Serving
Calories
189
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Cholesterol
57
mg
19
%
Sodium
199
mg
9
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 3 servings, Fat = .5 servings
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