Grilled Chicken with Rustic Mustard Cream pictured with Arugula & Potato Salad with Herbs

Grilled Chicken with Rustic Mustard Cream

Grilled Chicken with Rustic Mustard Cream on White pate with grilled corn on the cob.

Grilled Chicken with Rustic Mustard Cream

Tonia Bloom
Grilled chicken breasts with rosemary are topped with a light Dijon sauce. Pairs well with many sides. We like mashed potatoes, rice, corn, potato salad, carrots; you name it.
4 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Diet Diabetic, Low Calorie, Low Fat, Low Salt
Servings 6
Cost $1.16 per serving

Equipment

  • Indoor Grill
  • Grill

Ingredients
  

Instructions
 

  • Preheat grill to medium-high (400°F to 450°F).
  • In a small bowl, stir together 1 teaspoon mustard, oil, rosemary, salt, and pepper. Brush evenly over chicken breasts.
  • Coat grill with cooking spray. Grill chicken 6-8 minutes per side, or until internal temperature reaches 165°F. Remove from grill and let rest until ready to serve.
  • While chicken cooks, combine 1 tablespoon mustard, mayonnaise, and water in a small bowl.
  • Slice cooked chicken and divide evenly between six plates. Serve with mustard cream drizzled over top.

Notes

Nutrition Facts
Grilled Chicken with Rustic Mustard Cream
Serving Size
 
3.25 ounces
Amount per Serving
Calories
189
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
57
mg
19
%
Sodium
 
199
mg
9
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken Recipes, Dinner Recipes, Grilling Recipes, Heart Healthy, Quick Dishes
Food Groups ***Meat = 3 servings, Fat = .5 servings
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4 from 1 vote (1 rating without comment)

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