Spanish Style Beef Stew
Meaty beef stew with smoky flavors and plenty of veggies to keep you feeling content. A tasty stew, all cooked in one pot with the help of a pressure cooker.
Equipment
- Instant Pot or Other Pressure Cooker
Ingredients
- 1½ pounds Beef Stew Meat cut in 1-inch pieces
- 1 tablespoon Grapeseed Oil
- 1 (14.5-ounce) can Unsalted Beef Broth
- 1 (28-ounce) can No Salt Added Fire Roasted Diced Tomatoes undrained
- 16 ounces Baby Red Potatoes cut in half
- 2 Bell Peppers any color, chopped
- 1 medium Onion cut into wedges
- 1 cup Dry Red Wine
- 2 teaspoons Dried Oregano
- 1 teaspoon Smoked Paprika
- 1 medium Navel Orange
- ⅓ cup Sliced Green Olives
- ¼ cup Fresh Parsley chopped
Instructions
Brown the Meat
- Set pressure cooker to sauté setting. Add oil. Add beef and cook 5-7 minutes, or until browned. Remove from pot and set aside.
- Add broth to pot. Bring to a simmer, scraping up any browned bits from the bottom. Stir in the next seven ingredients through the paprika.
- Lock lid. Cook on HIGH pressure for 15 minutes
- Natural release for at least 15 minutes. Zest a few stips from the orange and squeeze 2 tablespoons of juice.
- Stir in orange juice, orange zest, olives, and parsley.
Notes
Grocery Brands used in this recipe:
Spectrum Grapeseed Oil
Swanson Unsalted Beef Broth
Great Value Salad Olives
Muir Glen Diced Tomatoes, Fire Roasted, No Salt Added
Nutrition Facts
Spanish Style Beef Stew
Amount per Serving
Calories
424
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Cholesterol
80
mg
27
%
Sodium
358
mg
16
%
Carbohydrates
40
g
15
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
31
g
62
%
Carb Count
3
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 3.5 servings, Starch = 1.5 servings, Vegetable = 3 servings, Fat = .5 serving
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