Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch […]
Southwest Slow Cooker Chili Read More »
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
Tater Tot Breakfast Casserole Read More »
Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese for a hearty chili the whole family will enjoy.
Lower Fat Beefy Chili Read More »
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Frozen mixed vegetables make this side dish super quick and easy. The mix we chose has yellow squash, green beans, onion strips, julienne carrots, and diced red bell pepper. You can choose any combination you like.
Quick and Easy Veggie Pasta Read More »
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Creamy potato salad is made even better (if that's possible) with fiber rich asparagus and peas. Low fat yogurt and only 2 tablespoons of mayonnaise keeps the fat and sodium in check.
Potato Salad with Asparagus and Peas Read More »
