Banana Split Power Smoothie
Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
Banana Split Power Smoothie Read More »
Low Saturated Fat Recipe
Bulgogi Style Skillet Chicken
Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with rice and stir fry vegetables for a complete meal.Recipe adapted from Allrecipes magazine Dec/Jan 2023. You Might Also Like… The Best Fried Rice Ever Korean Spiced Shrimp & Rice Bowls
Bulgogi Style Skillet Chicken Read More »
Southwest Slow Cooker Chili
Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch
Southwest Slow Cooker Chili Read More »
Garden Salad with Homemade Balsamic Vinaigrette
The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition
Garden Salad with Homemade Balsamic Vinaigrette Read More »
Chicken and Spring Vegetable Soup
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup
Chicken and Spring Vegetable Soup Read More »
Philly Cheesestake Quesadillas
All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with strips of onion and bell pepper, and don't forget the cheese. Our homemade cheese sauce is less sodium than Velveeta® or any store-bought jar. The recipe is a Master Mix for the freezer that comes
Philly Cheesestake Quesadillas Read More »
Peas, Carrots & Mushrooms
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing
Peas, Carrots & Mushrooms Read More »
Arugula Potato Salad with Fresh Herbs
What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend. Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the
Arugula Potato Salad with Fresh Herbs Read More »
Turkey Meatball Soup
A really hearty soup with lots of veggies, turkey meatballs, mini pasta, and the perfect amount of Italian seasoning. You can use any small pasta such as ditalini, mini farfalle, or mini penne.
Turkey Meatball Soup Read More »
Pan Fried Shrimp with Homemade Cocktail Sauce
Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are still crunchy. Pan frying keeps the fat very low and cooks quickly. Homemade cocktail sauce tastes better and is about half the sodium of store bought.
Pan Fried Shrimp with Homemade Cocktail Sauce Read More »