What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini. A favorite summer squash that is easy to grow and full of health benefits. Zucchini is a low glycemic food that is rich in vitamin B6 which can help regulate blood glucose. Also, lowers …
What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla …
A really hearty soup with lots of veggies, turkey meatballs, mini pasta, and the perfect amount of Italian seasoning. You can use any small pasta such as ditalini, mini farfalle, or mini penne.
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
A few ingredients and one pan is all you need to make these easy omelets in 20 minutes or less. I used a 10-inch skillet, but you can use an 8-inch skillet for thicker omelets. Cook a couple minutes longer for the 8-inch skillet.
You can use any salt free seasoning to make any flavor for this baked chicken. Use the meat in place of any recipe that calls for cooked chicken or rotisserie chicken. It turns out moist and juicy every time.
Most of the ingredients for this easy breakfast dish are probably in your pantry. You can substitute cooked and crumbled bacon for the bacon bits. But, it will cost you another 120mg of Sodium.
Deli roast beef, provolone cheese, and sweet red bell pepper is wrapped in a flakey dough to make fun little snacks or an easy lunch.
Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part …
