Meal Prep Recipes Archives - CookingHeartSmart

bean and cheese burritos

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Bean and Cheese Burritos with Green Chilies

Tonia BloomUpdated on September 29, 2026September 29, 2026Leave a Comment1 min read

These burritos come together quickly with the help of our Pinto Bean Master Mix. Complete the meal with Homemade Salsa …

Fresh Salsa

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Fresh Salsa

Tonia BloomUpdated on September 29, 2026September 29, 2026Leave a Comment1 min read

Homemade salsa made with all fresh produce.. You can subsstitute the lime for Santa Cruze Lime Juice, which is all …

Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

Bean Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Meatless Quick Dishes Soups and Stews

Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

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Canadian Bacon, Egg and Cheese Sliders

Tonia BloomUpdated on May 3, 2024May 2, 2024Leave a Comment2 min read

These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy …

Garden Salad with Balsamic Vinaigrette.

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Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

Chicken and Spring Vegetable Soup

Chicken Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews

Chicken and Spring Vegetable Soup

Tonia BloomUpdated on May 20, 2026March 27, 2024Leave a Comment2 min read

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …

Chicken Zucchini Soup Recipe cooking on the stove. Rotisserie chicken, zucchini cut in half moons, sliced carrots and celery in a broth flavored with oregano and thyme and garnished with fresh basil.

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Chicken Zucchini Soup

Tonia BloomUpdated on May 20, 2026April 25, 2023Leave a Comment4 min read

What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the …

Sausage Egg & Potato Breakfast Burritos Recipe. Low Carb flour tortilla filled with turkey sausage, scrambled eggs, reduced fat cheese, bell pepper, and onions.

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Sausage Egg & Potato Breakfast Burritos

Tonia BloomUpdated on April 20, 2023April 19, 2023Leave a Comment5 min read

What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled …

Turkey Meatball Soup served in a white bowl.

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Turkey Meatball Soup

Tonia BloomUpdated on April 5, 2023April 5, 2023Leave a Comment2 min read

A really hearty soup with lots of veggies, turkey meatballs, mini pasta, and the perfect amount of Italian seasoning. You …

Raspberry Smoothie served in mason jars.

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Raspberry Smoothie

Tonia BloomUpdated on March 31, 2023March 31, 2023Leave a Comment1 min read

Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a …