Pasta e Fagioli
Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" for the cook, saving time in the kitchen and making a great meal prep dish. Facebook Pinterest Email
Meal Prep Recipes
Canadian Bacon, Egg and Cheese Sliders
These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy mornings. To reheat, remove the foil then wrap the slider in a paper towel and microwave until hot. Pinterest Facebook Email
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Garden Salad with Homemade Balsamic Vinaigrette
The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition
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Chicken and Spring Vegetable Soup
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup
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Chicken Zucchini Soup
What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini. A favorite summer squash that is easy to grow and full of health benefits. Zucchini is a low glycemic food that is rich in vitamin B6 which can help regulate blood glucose. Also, lowers
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Sausage Egg & Potato Breakfast Burritos
What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla
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Turkey Meatball Soup
A really hearty soup with lots of veggies, turkey meatballs, mini pasta, and the perfect amount of Italian seasoning. You can use any small pasta such as ditalini, mini farfalle, or mini penne.
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Raspberry Smoothie
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
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Tater Tot Breakfast Casserole
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
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Simple Cheese and Mushroom Omelets
A few ingredients and one pan is all you need to make these easy omelets in 20 minutes or less. I used a 10-inch skillet, but you can use an 8-inch skillet for thicker omelets. Cook a couple minutes longer for the 8-inch skillet.
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