Meal Prep Recipes

Garden Salad with Balsamic Vinaigrette.

Garden Salad with Homemade Balsamic Vinaigrette

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition

Garden Salad with Homemade Balsamic Vinaigrette Read More »

Chicken and Spring Vegetable Soup

Chicken and Spring Vegetable Soup

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup

Chicken and Spring Vegetable Soup Read More »

Chicken Zucchini Soup Recipe cooking on the stove. Rotisserie chicken, zucchini cut in half moons, sliced carrots and celery in a broth flavored with oregano and thyme and garnished with fresh basil.

Chicken Zucchini Soup

What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini.  A favorite summer squash that is easy to grow and full of health benefits.  Zucchini is a low glycemic food that is rich in vitamin B6 which can help regulate blood glucose.  Also, lowers

Chicken Zucchini Soup Read More »

Sausage Egg & Potato Breakfast Burritos Recipe. Low Carb flour tortilla filled with turkey sausage, scrambled eggs, reduced fat cheese, bell pepper, and onions.

Sausage Egg & Potato Breakfast Burritos

What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes).  Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings.  Wrap all of that goodness in a Low Carb Flour Tortilla

Sausage Egg & Potato Breakfast Burritos Read More »

Tater Tot Breakfast Casserole served on a white plate with a bite out.

Tater Tot Breakfast Casserole

This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.

Tater Tot Breakfast Casserole Read More »