What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla …
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
A few ingredients and one pan is all you need to make these easy omelets in 20 minutes or less. I used a 10-inch skillet, but you can use an 8-inch skillet for thicker omelets. Cook a couple minutes longer for the 8-inch skillet.
Most of the ingredients for this easy breakfast dish are probably in your pantry. You can substitute cooked and crumbled bacon for the bacon bits. But, it will cost you another 120mg of Sodium.
Easy to make breakfast sandwiches with scrambled eggs, Canadian bacon, and melty cheese on a toasted English muffin. Make and freeze the sandwiches for a quick breakfast.
Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part …
Any frittata is a good frittata, Here, refrigerated hash brown potatoes are the star of the dish. Add a turkey sausage patty to the meal to boost the protein.
A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.
Substituting liquid egg whites for half of the eggs in the recipe reduces the total cholesterol. Just be sure to choose high quality 100% Liquid Egg Whites, such as Bob Evans®
Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic quiche with spinach, ham, and swiss cheese. You can choose any pie crust (homemade, refrigerated, or frozen) you want. We chose a frozen one because it has half the fat and sodium of refrigerated pie …
Classic Ham Quiche that’s Heart Healthy and Amazingly Easy Read More »
