Egg Dishes

Sausage Egg & Potato Breakfast Burritos Recipe. Low Carb flour tortilla filled with turkey sausage, scrambled eggs, reduced fat cheese, bell pepper, and onions.

Sausage Egg & Potato Breakfast Burritos

What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes).  Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings.  Wrap all of that goodness in a Low Carb Flour Tortilla …

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Tater Tot Breakfast Casserole served on a white plate with a bite out.

Tater Tot Breakfast Casserole

This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.

Garden Scrambled Eggs on white plate, top view.

Garden Scrambled Eggs

Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part …

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Huevos Rancheros Breakfast plated with Mexican rice and Salsa

Weekend Favorite Huevos Rancheros

A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.

Spinach and Ham Quiche with slice out of pie plate so you can see the filling

Classic Ham Quiche that’s Heart Healthy and Amazingly Easy

Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic quiche with spinach, ham, and swiss cheese. You can choose any pie crust (homemade, refrigerated, or frozen) you want. We chose a frozen one because it has half the fat and sodium of refrigerated pie …

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