Low Cholesterol Egg and Tomato Scramble
Substituting liquid egg whites for half of the eggs in the recipe reduces the total cholesterol. Just be sure to choose high quality 100% Liquid Egg Whites, such as Bob Evans®
Egg Dishes
Classic Ham Quiche that’s Heart Healthy and Amazingly Easy
Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic quiche with spinach, ham, and swiss cheese. You can choose any pie crust (homemade, refrigerated, or frozen) you want. We chose a frozen one because it has half the fat and sodium of refrigerated pie …
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Chicken Cordon Blue Quiche
Classic "Chicken Cordon Blue" made into an easy to make quiche. Package the portions in single serve containers for a quick breakfast.
Bacon Cheese Frittata
Frittatas are my favorite "go-to" breakfast because they are delicious and can be made ahead for a quick and easy breakfast.
Low Sodium Chimichurri Breakfast Tostadas
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Taste of Home MagazineI thought these wouldn't be that filling, but boy was I wrong! Most tostada recipes use refried beans, but here black beans are the star. The chimichurri sauce comes together in 20 minutes or less. …