Egg Dishes

Garden Scrambled Eggs on white plate, top view.

Garden Scrambled Eggs

Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part …

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Huevos Rancheros Breakfast plated with Mexican rice and Salsa

Weekend Favorite Huevos Rancheros

A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.

Spinach and Ham Quiche with slice out of pie plate so you can see the filling

Classic Ham Quiche that’s Heart Healthy and Amazingly Easy

Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic quiche with spinach, ham, and swiss cheese. You can choose any pie crust (homemade, refrigerated, or frozen) you want. We chose a frozen one because it has half the fat and sodium of refrigerated pie …

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Low Sodium Chimichurri Breakfast Tostada

Low Sodium Chimichurri Breakfast Tostadas

Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Taste of Home MagazineI thought these wouldn't be that filling, but boy was I wrong! Most tostada recipes use refried beans, but here black beans are the star. The chimichurri sauce comes together in 20 minutes or less. …

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