Diet Archives - CookingHeartSmart

Chicken Capellini Casserole

Chicken Recipes Dinner Recipes High Protein Recipes Low Sodium Recipe Pasta and Pizza

Chicken Capellini Casserole

Tonia BloomUpdated on July 15, 2026July 20, 2026Leave a Comment2 min read

Shredded chicken and capellini pasta in a creamy, cheesy sauce baked to perfection. You can use any thin pasta, such …

Cheesy Stuffed Shells

High Protein Recipes Low Sodium Recipe Meatless Pasta and Pizza

Cheesy Stuffed Shells

Tonia BloomUpdated on July 14, 2026July 18, 2026Leave a Comment2 min read

A classic favorite is made healthier with reduced-fat cheeses and low-sodium marinara sauce.

Easy Avocado Eggs Benedict

Breakfast & Brunch Egg Dishes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Easy Avocado Eggs Benedict

Tonia BloomUpdated on May 20, 2026May 20, 2026Leave a Comment2 min read

Using a hollandaise sauce mix is faster, easier, and less saturated fat than homemade. Choose a mix that only needs …

Cheesy Bow Tie Chicken is super fast to make and filled with cheesy spinach artichoke dip, roasted red peppers. and kalamata olives.

Chicken Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Cheesy Bow Tie Chicken

Tonia BloomUpdated on February 25, 2026February 25, 2026Leave a Comment1 min read

This is a super easy and quick dish that tastes as good as it looks. Frozen spinanch and artichoke dip …

Italian Wedding Soup cooked in a Pressure Cooker.

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Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes Smoothies and Shakes Snack Ideas

Banana Split Power Smoothie

Tonia BloomUpdated on November 6, 2024November 6, 2024Leave a Comment1 min read

Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this …

Bulgogi Style Skillet Chicken with white rice and stir fry vegetables.

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes

Bulgogi Style Skillet Chicken

Tonia BloomUpdated on October 30, 2024October 30, 2024Leave a Comment1 min read

Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with …

Southwest Slow Cooker Chili

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Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

Breakfast & Brunch Camping Recipes Egg Dishes Heart Healthy High Protein Recipes Meal Prep Recipes Purple Diet Plan

Canadian Bacon, Egg and Cheese Sliders

Tonia BloomUpdated on May 3, 2024May 2, 2024Leave a Comment2 min read

These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy …

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Sodium Recipe Purple Diet Plan Slow Cooker Recipes

Slow Cooker Sticky BBQ Drumsticks

Tonia BloomUpdated on April 15, 2024April 15, 2024Leave a Comment2 min read

Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few …