High Fiber Recipes Archives - CookingHeartSmart

Cheesy Bow Tie Chicken is super fast to make and filled with cheesy spinach artichoke dip, roasted red peppers. and kalamata olives.

Chicken Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Cheesy Bow Tie Chicken

Tonia BloomUpdated on February 25, 2026February 25, 2026Leave a Comment1 min read

This is a super easy and quick dish that tastes as good as it looks. Frozen spinanch and artichoke dip …

Slow Cooked Spicy Goulash.

Bean Recipes Beef Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Slow Cooker Recipes

Slow Cooked Spicy Goulash

Tonia BloomUpdated on February 3, 2026February 3, 2026Leave a Comment1 min read

A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.

Scallops & Burst Cherry Tomatoes with caper butter sauce, served with angel hair pasta.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Pasta and Pizza Quick Dishes

Scallops & Burst Tomatoes with Butter Caper Sauce

Tonia BloomUpdated on January 27, 2026January 27, 2026Leave a Comment2 min read

Sea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …

Penne with Sausage & Eggplant Bolognese.

High Fiber Recipes Pasta and Pizza Pork Recipes Quick Dishes

Penne with Sausage & Eggplant Bolognese

Tonia BloomUpdated on January 2, 2026January 2, 2026Leave a Comment2 min read

One-pot penne pasta with eggplant and sweet Italian sausage is a quick weeknight dinner.

Minestrone Soup with Beans and Pancetta.

Bean Recipes High Fiber Recipes Soups and Stews

Minestrone Soup

Tonia BloomUpdated on January 2, 2026December 30, 2025Leave a Comment1 min read

Comforting soup filled with vegetables, whole wheat pasta, pancetta, and cannellini beans. This minestrone is rich in fiber, thanks to …

Southwest Slow Cooker Chili

Bean Recipes Beef Recipes Chili Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Orange Diet Plan Potluck Recipes Slow Cooker Recipes

Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

Bean Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Meatless Quick Dishes Soups and Stews

Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

Chicken and Spring Vegetable Soup

Chicken Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews

Chicken and Spring Vegetable Soup

Tonia BloomUpdated on April 11, 2024March 27, 2024Leave a Comment2 min read

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …

Penne Arrabbiata topped with grated Romano cheese served in a white bowl.

Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Meatless Meals Pasta and Pizza

Penne Arrabbiata

Tonia BloomUpdated on April 11, 2024March 20, 2024Leave a Comment2 min read

Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing …

Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.

Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps

Philly Cheesestake Quesadillas

Tonia BloomUpdated on February 28, 2024February 28, 2024Leave a Comment3 min read

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with …