Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch […]
Southwest Slow Cooker Chili Read More »
Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" for the cook, saving time in the kitchen and making a great meal prep dish. Facebook Pinterest Email
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup
Chicken and Spring Vegetable Soup Read More »
Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing or decreasing the amount of pepperoncini and red pepper flakes. This recipe is a medium to mild heat. I have made this with as many as 4 pepperoncini and 1 teaspoon of red pepper flakes.
All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with strips of onion and bell pepper, and don't forget the cheese. Our homemade cheese sauce is less sodium than Velveeta® or any store-bought jar. The recipe is a Master Mix for the freezer that comes
Philly Cheesestake Quesadillas Read More »
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's not so plain.
High Protein Oatmeal Read More »
What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla
Sausage Egg & Potato Breakfast Burritos Read More »
What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you. The healthier ingredient choices of lean ground beef, reduced fat cheese, and lightly salted chips reduces the Fat and Sodium compared to most Taco recipes. What is Taco Salad? Would you be surprised to know
Light Ground Beef Taco Salad Read More »
A comfort food favorite made in one pot is so easy and delicious. We used applewood smoked bacon to get even more flavor, but you can use any thick cut bacon. Gouda cheese is sweet, creamy, and melts perfectly for cheese sauces.
Stovetop Macaroni and Cheese with Bacon and Smoked Gouda Read More »
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
Raspberry Smoothie Read More »
