High Fiber Recipes

Chicken and Spring Vegetable Soup

Chicken and Spring Vegetable Soup

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup

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Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.

Philly Cheesestake Quesadillas

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with strips of onion and bell pepper, and don't forget the cheese. Our homemade cheese sauce is less sodium than Velveeta® or any store-bought jar. The recipe is a Master Mix for the freezer that comes

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Sausage Egg & Potato Breakfast Burritos Recipe. Low Carb flour tortilla filled with turkey sausage, scrambled eggs, reduced fat cheese, bell pepper, and onions.

Sausage Egg & Potato Breakfast Burritos

What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes).  Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings.  Wrap all of that goodness in a Low Carb Flour Tortilla

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Light Ground Beef Taco Salad served in a white bowl.

Light Ground Beef Taco Salad

What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you.  The healthier ingredient choices of lean ground beef, reduced fat cheese, and lightly salted chips reduces the Fat and Sodium compared to most Taco recipes.  What is Taco Salad? Would you be surprised to know

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