Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch […]
Southwest Slow Cooker Chili Read More »
Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" for the cook, saving time in the kitchen and making a great meal prep dish. Facebook Pinterest Email
Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that works perfectly with the beans and onions. You Might Also Like… Maple Brined Roast Pork Loin with Mustard Glaze 4 Ingredient Pan Fried Pork Chops
Pork Chops with White Beans, Fennel & Onions Read More »
What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you. The healthier ingredient choices of lean ground beef, reduced fat cheese, and lightly salted chips reduces the Fat and Sodium compared to most Taco recipes. What is Taco Salad? Would you be surprised to know
Light Ground Beef Taco Salad Read More »
A hearty and healthy chicken stew with a mild chipotle flavor. Serve with a light garden salad and crusty bread for a complete meal.
Smoky Pinto Bean & Kale Stew with Chicken Read More »
A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.
Weekend Favorite Huevos Rancheros Read More »
Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped with arugula. Placing the arugula on top of the dressed veggies keeps the salad from getting soggy. Add an apple or orange for a perfectly balanced lunch at the office,
Make Ahead Italian Deli Salad Read More »
Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese for a hearty chili the whole family will enjoy.
Lower Fat Beefy Chili Read More »
Easier than it sounds, this one pot Mexican mixture can be used for tacos, burritos, or just some tortilla chips for dipping. The homemade chorizo is much better for you than store bought since you control how much fat and sodium is in the meat. Our Favorite Ingedients for this Recipe: Favorite ingredients contain affiliate
Mexican Skillet Dinner with Homemade Chorizo Read More »
Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual servings in airtight containers. Freeze for up to 6 months
Tomato Basil White Bean Soup Read More »
