Bean Recipes Archives - CookingHeartSmart

Slow Cooked Spicy Goulash.

Bean Recipes Beef Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Slow Cooker Recipes

Slow Cooked Spicy Goulash

Tonia BloomUpdated on February 3, 2026February 3, 2026Leave a Comment1 min read

A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.

Minestrone Soup with Beans and Pancetta.

Bean Recipes High Fiber Recipes Soups and Stews

Minestrone Soup

Tonia BloomUpdated on January 2, 2026December 30, 2025Leave a Comment1 min read

Comforting soup filled with vegetables, whole wheat pasta, pancetta, and cannellini beans. This minestrone is rich in fiber, thanks to …

Southwest Slow Cooker Chili

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Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

Bean Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Meatless Quick Dishes Soups and Stews

Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

Pork Chops with White Beans, Fennel & Onions

Bean Recipes Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes

Pork Chops with White Beans, Fennel & Onions

Tonia BloomUpdated on April 11, 2024April 8, 2024Leave a Comment2 min read

Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that …

Light Ground Beef Taco Salad.

Bean Recipes Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Quick Dishes Salads - Main

Light Ground Beef Taco Salad

Tonia BloomUpdated on October 30, 2024April 11, 2023Leave a Comment4 min read

What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you. …

Smoky Pinto Bean & Kale Stew with Chicken served in a white bowl.

Bean Recipes Chicken Recipes Dinner Recipes Green Diet Plan Heart Healthy High Fiber Recipes High Protein Recipes Instant Pot Low Carb Recipe Low Saturated Fat Recipe Soups and Stews

Smoky Pinto Bean & Kale Stew with Chicken

Tonia BloomUpdated on January 9, 2023January 9, 2023Leave a Comment1 min read

A hearty and healthy chicken stew with a mild chipotle flavor. Serve with a light garden salad and crusty bread …

Huevos Rancheros Breakfast plated with Mexican rice and Salsa

Bean Recipes Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals

Weekend Favorite Huevos Rancheros

Tonia BloomUpdated on September 15, 2022September 15, 2022Leave a Comment2 min read

A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle …

Make Ahead Italian Deli Salad served in white dish - close up

Bean Recipes Camping Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side

Make Ahead Italian Deli Salad

Tonia BloomUpdated on June 20, 2022June 20, 2022Leave a Comment2 min read

Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in …

Lowfat Beef Chili topped with Cheddar Cheese and Jalapeno slices

Bean Recipes Beef Recipes Chili Recipes Dinner Recipes Green Diet Plan Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Potluck Recipes

Lower Fat Beefy Chili

Tonia BloomUpdated on January 27, 2022January 27, 2022Leave a Comment2 min read

Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese …