Chipotle Turkey Master Mix
Tonia BloomA bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure cooker speeds up the cooking process and keeps the meat extra moist. Package and freeze for quick meals.Most grocery stores only carry frozen turkey breasts. The amount of sodium varies depending on the brand. Look for less than 400 milligrams sodium per 4-ounce serving; or the lowest you can find.
5 from 1 vote
Prep Time 5 minutes mins
Cook Time 33 minutes mins
Pressure release and Cooling Time 45 minutes mins
Total Time 1 hour hr 23 minutes mins
Course Master Mixes
Diet Low Carb, Low Fat, Low Sodium
Servings 6 cups
Cost $2.51 per cup
Equipment
- Pressure Cooker
- Gallon size Freezer Bags
Ingredients
- 2 tablespoons Olive Oil
- 1 small can Chipotle Peppers in Adobo Sauce need 4 whole chilies from can
- 2 teaspoons Rubbed Sage
- ½ teaspoon Black Pepper
- 1 5½ pound Bone-In Turkey Breast thawed
- 1 large Onion cut into wedges
- 1¼ cups Water
Instructions
- Chop 2 chili peppers from can of Chipotle Chiles. Set aside 2 whole chilies.
- In a small bowl, combine oil, chopped chilies, sage, and pepper. Rub evenly over turkey breast.
- Place water and onions in bottom of Pressure Cooker. Place turkey breast on top with cavity side facing up. Put the 2 whole chilies in the cavity.
- Seal the lid, close the valve, and set to Pressure Cook on High for 33 minutes. Natural release. Remove turkey and transfer to a cutting board. Loosely tent with foil. Let cool for 20-30 minutes, or until you can handle.
- Remove meat from cooled turkey and chop or shred. Discard skin and bones.
- A 5½ pound turkey breast will yield a little more than 6 cups of cooked meat. Package in a one gallon freezer bag. Freeze flat for up to 4 months.
Notes
Note on Cooking Time: General rule of thumb for pressure cooking turkey breast is 6 minutes per pound. Adjust cooking time for the actual size breast you get.
Nutrition Facts
Chipotle Turkey Master Mix
Serving Size
1 cup
Amount per Serving
Calories
233
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Cholesterol
70
mg
23
%
Sodium
524
mg
23
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Freezer Meals, Heart Healthy, High Protein, Instant Pot, Turkey Recipes
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