High Protein Recipes Archives - CookingHeartSmart

Dinner Recipes Heart Healthy High Protein Recipes Instant Pot Pork Recipes

Cajun Pork & Rice

Tonia BloomUpdated on March 18, 2026March 18, 2026Leave a Comment2 min read

Cajun flavors, boneless pork chops, veggies, and rice cooked in a pressure cooker make this a quick and tasty dinner.

Cheesy Bow Tie Chicken is super fast to make and filled with cheesy spinach artichoke dip, roasted red peppers. and kalamata olives.

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Cheesy Bow Tie Chicken

Tonia BloomUpdated on February 25, 2026February 25, 2026Leave a Comment1 min read

This is a super easy and quick dish that tastes as good as it looks. Frozen spinanch and artichoke dip …

Slow Cooked Spicy Goulash.

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Slow Cooked Spicy Goulash

Tonia BloomUpdated on February 3, 2026February 3, 2026Leave a Comment1 min read

A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.

Pepperoni and Cheese Stuffed Chicken with Penne pasta with peas.

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Pepperoni and Cheese Stuffed Chicken with Penne

Tonia BloomUpdated on January 21, 2026January 21, 2026Leave a Comment2 min read

Boneless chicken breasts stuffed with mozzarella and pepperoni is a quick weeknight dinner.

Green Chili Cheeseburger with Parmesan-Rosemary Zucchini Fries

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Green Chile Cheeseburgers

Tonia BloomUpdated on January 20, 2026January 20, 2026Leave a Comment1 min read

Juicy burgers with cheddar cheese and mild green chilies.

Italian Wedding Soup cooked in a Pressure Cooker.

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Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

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Banana Split Power Smoothie

Tonia BloomUpdated on November 6, 2024November 6, 2024Leave a Comment1 min read

Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this …

Bulgogi Style Skillet Chicken with white rice and stir fry vegetables.

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Bulgogi Style Skillet Chicken

Tonia BloomUpdated on October 30, 2024October 30, 2024Leave a Comment1 min read

Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with …

Southwest Slow Cooker Chili

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Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

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Canadian Bacon, Egg and Cheese Sliders

Tonia BloomUpdated on May 3, 2024May 2, 2024Leave a Comment2 min read

These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy …