Appetizers

Cheddar Potato Soup served in a white bowl.

Easy Cheddar Potato Chowder is a Perfect Lunch

Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner.  Maintain a creamy base by using 2% milk instead of fat free milk and reduced fat cheddar cheese.  I like a medium cheddar for this soup, but any cheddar will work. Low Saturated Fat Make Ahead Meal Cheddar Potato […]

Easy Cheddar Potato Chowder is a Perfect Lunch Read More »

Classic Guacamole

Super Easy to Make Classic Guacamole with Unsalted Chips

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla chips. Look for chip brands with less than 1 gram of saturated fat, at least 2 grams of fiber, and less than

Super Easy to Make Classic Guacamole with Unsalted Chips Read More »

Low-Fat Hearty New England Clam Chowder

Low-Fat Hearty New England Clam Chowder

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Recipe adapted from Make-A-Mix Cookbook. Most clam chowder recipes are forbidden on a Cardiac Diet due to the high sodium and high saturated fat per serving. You will love this lower fat clam chowder that uses our Low-Fat White Sauce Master

Low-Fat Hearty New England Clam Chowder Read More »

Strawberry-Pecan Spinach Salad with Poppy Seed Dressing

Strawberry-Pecan Spinach Salad with Poppy Seed Dressing

Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this recipe. Above all, it’s very easy to make and good for you too. A similar restaurant salad is loaded with saturated fat and sodium mainly coming from the dressing. Try our homemade poppy seed dressing

Strawberry-Pecan Spinach Salad with Poppy Seed Dressing Read More »