Banana Split Power Smoothie
Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
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Quick Dishes
Bulgogi Style Skillet Chicken
Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with rice and stir fry vegetables for a complete meal.Recipe adapted from Allrecipes magazine Dec/Jan 2023. You Might Also Like… The Best Fried Rice Ever Korean Spiced Shrimp & Rice Bowls
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Pasta e Fagioli
Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" for the cook, saving time in the kitchen and making a great meal prep dish. Facebook Pinterest Email
Garden Salad with Homemade Balsamic Vinaigrette
The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition
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Pizza Cubano
If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, and Swiss cheese. You Might Also Like… Artichoke Chicken Bacon Ranch Pizza Easy Cobb Salad Pizza
Make Ahead Creamy Italian Noodles
You only need five ingredients to make this quick and easy side dish. I usually make a double batch of the recipe and freeze half for another meal.
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Philly Cheesestake Quesadillas
All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with strips of onion and bell pepper, and don't forget the cheese. Our homemade cheese sauce is less sodium than Velveeta® or any store-bought jar. The recipe is a Master Mix for the freezer that comes
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High Protein Oatmeal
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's not so plain.
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Peas, Carrots & Mushrooms
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing
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10-Minute Brunch Sandwiches
Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams of Fiber. Low Sodium Deli Ham – Choose the lowest sodium you can find. Dijon Mustard – Any mustard you like will work just fine. Large Eggs – fried or poached work best so you
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