Low Sodium Potato Salad with Green Beans
This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the added benefit of sneaking in some veggies.
This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the added benefit of sneaking in some veggies.
Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped with arugula. Placing the arugula on top of the dressed veggies keeps the salad from getting soggy. Add an apple or orange for a perfectly balanced lunch at the office, …
Frittatas are my favorite "go-to" breakfast because they are delicious and can be made ahead for a quick and easy breakfast.
What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for a quick dinner or camping trip. Any white fish works well including tilapia, cod, and haddock.
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less saturated fat. We chose Primal Kitchen® Green Goddess dressing because it was the lowest in Sodium (180 milligrams in 2 tablespoons).
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Frozen mixed vegetables make this side dish super quick and easy. The mix we chose has yellow squash, green beans, onion strips, julienne carrots, and diced red bell pepper. You can choose any combination you like.
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Juicy and flavorful marinated steak kebabs with bell peppers and whole mushrooms are a fun way to bring the grilling indoors.Tip: You can make this a freezer meal by storing the marinated steak in an airtight container or freezer bag for a …
Marinated Steak Kebabs Make a Great Freezer Meal for Camping Read More »
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Grilled chicken cutlets on a whole wheat bun with cheese, BBQ sauce, and slaw is so yummy and easy to make. The vinegar based slaw has less fat and sodium than mayonnaise based coleslaw and pairs well with any tangy BBQ sauce. …
All American Grilled Chicken Sandwiches with Cider Vinegar Slaw Read More »
Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this on the table quickly is using our Salt-Free Chicken Master Mix for the shredded chicken in the recipe. To keep the sodium low, choose BBQ Sauce with less than 200 milligrams for 2 tablespoons.