Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing or decreasing the amount of pepperoncini and red pepper flakes. This recipe is a medium to mild heat. I have made this with as many as 4 pepperoncini and 1 teaspoon of red pepper flakes. […]
A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.
Weekend Favorite Huevos Rancheros Read More »
Garden fresh tomatoes really make a difference in this quick and easy pasta dish. Or, choose ripe beefsteak, big boy, or heirloom tomatoes from the grocery store.
Linguine with Fresh Tomatoes and Feta Read More »
Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor without the food absorbing an excessive amount of oil. Cooked eggplant can also be frozen for a quick snack or appetizer later.Note: Recipe is based on a "Small" eggplant, which is 6 slices. Scale recipe
The Best Fried Eggplant Read More »
Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual servings in airtight containers. Freeze for up to 6 months
Tomato Basil White Bean Soup Read More »
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Taste of Home MagazineI thought these wouldn't be that filling, but boy was I wrong! Most tostada recipes use refried beans, but here black beans are the star. The chimichurri sauce comes together in 20 minutes or less.
Low Sodium Chimichurri Breakfast Tostadas Read More »
Find this recipe and more in March 2020 Meal Plan. Recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook" Who doesn't love mac and cheese? There is nothing more comforting than all that cheesy goodness on your plate. This version melds four different cheeses for a creamy sauce that is not loaded with a ton
Low Sodium Four-Cheese Macaroni and Cheese Read More »
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. Making your own Master Mix version of Pinto Beans means you know exactly the amount of each ingredient. Our recipe is still lower in sodium than most store-bought brands. Very versatile mix that can be
Homemade Low Sodium Pinto Beans Read More »
Shredded chicken can be made ahead and frozen for quick and easy dinners during the week. Boneless chicken makes the mix easy to shred and package. Choose any Salt Free seasoning. You can make this mix into just about any flavor profile you want.Makes about 12 cups cooked chicken and 12 cups chicken broth.
Salt-Free Chicken Master Mix Read More »
