Meatless Meals Archives - CookingHeartSmart

bean and cheese burritos

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Bean and Cheese Burritos with Green Chilies

Tonia BloomUpdated on September 29, 2026September 29, 2026Leave a Comment1 min read

These burritos come together quickly with the help of our Pinto Bean Master Mix. Complete the meal with Homemade Salsa …

Penne Arrabbiata topped with grated Romano cheese served in a white bowl.

Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Meatless Meals Pasta and Pizza

Penne Arrabbiata

Tonia BloomUpdated on April 11, 2024March 20, 2024Leave a Comment2 min read

Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing …

Huevos Rancheros Breakfast plated with Mexican rice and Salsa

Bean Recipes Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals

Weekend Favorite Huevos Rancheros

Tonia BloomUpdated on September 15, 2022September 15, 2022Leave a Comment2 min read

A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle …

Linguine with Fresh Tomatoes and Feta

Dinner Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals Pasta and Pizza Quick Dishes

Linguine with Fresh Tomatoes and Feta

Tonia BloomUpdated on September 15, 2021September 15, 2021Leave a Comment1 min read

Garden fresh tomatoes really make a difference in this quick and easy pasta dish. Or, choose ripe beefsteak, big boy, …

Fried Eggplant in electric skillet shallow frying

Freezer Meals Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals Snack Ideas Vegetable Dishes

The Best Fried Eggplant

Tonia BloomUpdated on August 31, 2021August 31, 2021Leave a Comment2 min read

Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor …

Tomato Basil White Bean Soup in a bowl

Bean Recipes Freezer Meals Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals Soups and Stews

Tomato Basil White Bean Soup

Tonia BloomUpdated on May 5, 2021May 5, 2021Leave a Comment1 min read

Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual …

Low Sodium Chimichurri Breakfast Tostada

Bean Dishes Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy High Fiber Recipes Low Sodium Recipe Meatless Meals Quick Dishes

Low Sodium Chimichurri Breakfast Tostadas

Tonia BloomUpdated on February 6, 2026December 3, 2020Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Taste of Home …

Four cheese macaroni and cheese with satueéd mushrooms

Casserole Dishes Dinner Recipes Green Diet Plan Heart Healthy Low Sodium Recipe Meal Prep Recipes Meatless Meals Pasta and Pizza

Low Sodium Four-Cheese Macaroni and Cheese

Tonia BloomUpdated on June 28, 2023November 11, 2020Leave a Comment3 min read

Find this recipe and more in March 2020 Meal Plan. Recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook" Who …

Low Sodium Pinto Beans in a large pot cooking on stove top.

Bean Recipes Dinner Recipes Freezer Meals Heart Healthy High Fiber Recipes High Protein Recipes Master Mixes Meal Prep Recipes Meatless Meals

Homemade Low Sodium Pinto Beans

Tonia BloomUpdated on January 24, 2023October 5, 2020Leave a Comment2 min read

Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …

Salt-Free Chicken Master Mix

Tonia BloomUpdated on October 5, 2020October 5, 2020Leave a Comment1 min read

Shredded chicken can be made ahead and frozen for quick and easy dinners during the week. Boneless chicken makes the …