Low Sodium Recipe

Arugula & Potato Salad with Herbs

Arugula Potato Salad with Fresh Herbs

What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor.  Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend.  Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the …

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Cobb Pizza

Easy Cobb Salad Pizza

What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form.  The Cobb salad was created in 1937 by Bob Cobb, the owner of The Hollywood Brown Derby restaurant.  The original salad ingredients were lettuce, hard-boiled eggs, cheese, tomatoes, chives, and avocado.  Many versions today also include …

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Chicken Alfredo Stuffed Shells in a 13 x 9 baking dish.

Low Sodium Chicken Alfredo Stuffed Shells

Large pasta shells stuffed with four cheeses and chicken. Stuffed shells are topped with even more cheesy goodness and baked in the oven. Even with all the cheese, we were still able to keep the sodium under 450 mg per serving. The sodium is kept low by making our own salt free chicken instead of …

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