Low Sodium Recipe Archives - CookingHeartSmart

shrimp tostadas with avocado salsa

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Shrimp Tostadas with Avocado Salsa

Tonia BloomUpdated on August 12, 2026August 12, 2026Leave a Comment2 min read

Seasoned black beans are topped with shrimp and a simple avocado salsa. This is a quick weeknight dinner or lunch.

asian pork and noodle bowls

High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Pork Recipes Soups and Stews

Asian Pork and Veggie Noodle Bowls

Tonia BloomUpdated on August 6, 2026August 6, 2026Leave a Comment2 min read

A miso-based broth creates a flavorful broth for thin strips of pork tenderloin and a mix of veggies. The "noodles" …

Chicken Capellini Casserole

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Chicken Capellini Casserole

Tonia BloomUpdated on July 15, 2026July 20, 2026Leave a Comment2 min read

Shredded chicken and capellini pasta in a creamy, cheesy sauce baked to perfection. You can use any thin pasta, such …

Cheesy Stuffed Shells

High Protein Recipes Low Sodium Recipe Meatless Pasta and Pizza

Cheesy Stuffed Shells

Tonia BloomUpdated on July 14, 2026July 18, 2026Leave a Comment2 min read

A classic favorite is made healthier with reduced-fat cheeses and low-sodium marinara sauce.

Easy Avocado Eggs Benedict

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Easy Avocado Eggs Benedict

Tonia BloomUpdated on May 20, 2026May 20, 2026Leave a Comment2 min read

Using a hollandaise sauce mix is faster, easier, and less saturated fat than homemade. Choose a mix that only needs …

Italian Wedding Soup cooked in a Pressure Cooker.

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Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

Southwest Slow Cooker Chili

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Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

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Slow Cooker Sticky BBQ Drumsticks

Tonia BloomUpdated on April 15, 2024April 15, 2024Leave a Comment2 min read

Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few …

Pork Chops with White Beans, Fennel & Onions

Bean Recipes Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes

Pork Chops with White Beans, Fennel & Onions

Tonia BloomUpdated on April 11, 2024April 8, 2024Leave a Comment2 min read

Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that …

Garden Salad with Balsamic Vinaigrette.

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Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …