A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's not so plain.
Low Sodium Recipe
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing
Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process. One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium. Even Unsalted Butter still contains 7 grams of Saturated Fat. Swap out the Butter
What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens at the grocery store will include arugula in the “Mixed Greens” and almost always in a spinach and arugula blend. Stick with Baby Arugula for a milder, less peppery bite. Antioxidants are some of the
What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form. The Cobb salad was created in 1937 by Bob Cobb, the owner of The Hollywood Brown Derby restaurant. The original salad ingredients were lettuce, hard-boiled eggs, cheese, tomatoes, chives, and avocado. Many versions today also include
A comfort food favorite made in one pot is so easy and delicious. We used applewood smoked bacon to get even more flavor, but you can use any thick cut bacon. Gouda cheese is sweet, creamy, and melts perfectly for cheese sauces.
Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are still crunchy. Pan frying keeps the fat very low and cooks quickly. Homemade cocktail sauce tastes better and is about half the sodium of store bought.
A simple soup that comes together in less than an hour. Serve as a first course or pair it with a mini-dilla meat roll-up (recipe in notes) for a perfect lunch. Any leftover servings can be frozen for up to 3 months. Freeze cooled soup without the cheese or tortilla strips.
Brining the roast keeps the meat moist and flavorful. Be sure to use 100% pure maple syrup and not pancake syrup. Pure maple syrup is just the tree sap boiled down to make it thick. Pancake syrup contains corn syrup and artificial maple extract.