Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch […]
Southwest Slow Cooker Chili Read More »
Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few minutes to get that crispy and sticky skin. Choose a low-sodium (2 tablespoons is 170mg) BBQ sauce like Schultz's Gourmet BBQ Sweet Hickory Sauce. This is a local Colorado company, but sometimes I can find
Slow Cooker Sticky BBQ Drumsticks Read More »
Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that works perfectly with the beans and onions. You Might Also Like… Maple Brined Roast Pork Loin with Mustard Glaze 4 Ingredient Pan Fried Pork Chops
Pork Chops with White Beans, Fennel & Onions Read More »
The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition
Garden Salad with Homemade Balsamic Vinaigrette Read More »
You only need five ingredients to make this quick and easy side dish. I usually make a double batch of the recipe and freeze half for another meal.
Make Ahead Creamy Italian Noodles Read More »
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup
Chicken and Spring Vegetable Soup Read More »
Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes a big batch, but any leftovers freeze well. You Might Also Like… Stovetop Macaroni and Cheese with Bacon and Smoked Gouda Low Sodium Baked Ravioli Low Sodium Chicken Alfredo Stuffed Shells
Baked Ziti with Peas Read More »
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's not so plain.
High Protein Oatmeal Read More »
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing
Peas, Carrots & Mushrooms Read More »
Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process. One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium. Even Unsalted Butter still contains 7 grams of Saturated Fat. Swap out the Butter
Spinach and Cream Cheese Omelet with Country Potatoes Read More »
