Blue Diet Plan

Garden Salad with Balsamic Vinaigrette.

Garden Salad with Homemade Balsamic Vinaigrette

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. The homemade dressing is easy to make, but you can substitute Brianna's® Avocado Oil Dressing Classic Balsamic Vinaigrette. Just add 1 gram of Saturated Fat to the recipe's Nutritional Information. The rest of the nutrition […]

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Spinach and Cream Cheese Omelet with Country Potatoes

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter in the cooking process.  One tablespoon of Regular Salted Butter contains 7 grams of Saturated Fat and 90 milligrams of Sodium.  Even Unsalted Butter still contains 7 grams of Saturated Fat.  Swap out the Butter

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Petite Sirloin Steak with Vegetables and Chimichurri plated

Petite Sirloin Steak with Vegetables and Chimichurri

My local grocery store frequently has beef sirloin on sale and this is a perfect recipe for petite sirloin strips. Grill the steaks alongside the potatoes and zucchini for a quick dinner. Top with easy homemade chimichurri sauce.

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Homemade Pizza with Roasted Veggies and Fresh Mozzarella

Homemade Pizza with Roasted Veggies and Fresh Mozzarella

Start with your favorite homemade pizza dough, or store bought pizza dough found in the refrigerated section of the grocery store. One pound of dough will make two 12" thin crust pizzas or one thick crust (we made a thick crust). Roasted bell peppers and mushrooms are paired with marinated artichoke hearts and topped with

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