Blue Diet Plan Archives - CookingHeartSmart

Garden Salad with Balsamic Vinaigrette.

Blue Diet Plan Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side Salad Dressing

Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

Blue Diet Plan Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Potato Dishes

Spinach and Cream Cheese Omelet with Country Potatoes

Tonia BloomUpdated on February 6, 2026October 3, 2023Leave a Comment4 min read

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter …

Hot Brown Party Rolls on a white plate.

Blue Diet Plan Breakfast & Brunch Heart Healthy Low Carb Recipe Low Sodium Recipe Sandwiches and Wraps Turkey Recipes

Hot Brown Party Rolls

Tonia BloomUpdated on November 16, 2022November 16, 2022Leave a Comment2 min read

Turkey, bacon, and cheese on a toasted Hawaiian roll. Yes, please. These little slider style sandwiches are easy to make …

Baked Caprese Chicken with Green Beans and Corn | Sheet Pan Dinner

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe

Baked Caprese Chicken with Green Beans and Corn

Tonia BloomUpdated on October 13, 2023October 28, 2022Leave a Comment3 min read

By definition, caprese usually means a salad made with mozzarella, tomatoes, and basil. This easy sheet pan meal features all …

Roast Beef N Slaw Sandwiches cut in quarters on a white plate.

Beef Recipes Blue Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Sandwiches and Wraps

Roast Beef N Slaw Sandwiches

Tonia BloomUpdated on October 11, 2022October 11, 2022Leave a Comment1 min read

My family loves roast beef with any kind of horseradish. These sandwiches are so good with the horseradish slaw that …

Petite Sirloin Steak with Vegetables and Chimichurri plated

Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe

Petite Sirloin Steak with Vegetables and Chimichurri

Tonia BloomUpdated on July 25, 2022July 25, 2022Leave a Comment2 min read

My local grocery store frequently has beef sirloin on sale and this is a perfect recipe for petite sirloin strips. …

Taco Mac and Cheese serving in a white bowl with a dollop of light sour cream

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Pasta and Pizza

Taco Mac and Cheese

Tonia BloomUpdated on June 6, 2022June 6, 2022Leave a Comment2 min read

A lighter, more healthy version of a popular boxed "helper" commonly found in your local grocery store. Your family will …

Horseradish Flank Steak over Cauliflower-Potato Mash

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Slow Cooker Recipes

Horseradish Flank Steak over Cauliflower-Potato Mash

Tonia BloomUpdated on January 17, 2022January 17, 2022Leave a Comment2 min read

Slow cooked flank steak with a slightly tangy onion gravy served over creamy cauliflower-potato mash. This dinner is elegant enough …

Homemade Pizza with Roasted Veggies and Fresh Mozzarella

Blue Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meatless Pasta and Pizza

Homemade Pizza with Roasted Veggies and Fresh Mozzarella

Tonia BloomUpdated on January 11, 2022January 11, 2022Leave a Comment3 min read

Start with your favorite homemade pizza dough, or store bought pizza dough found in the refrigerated section of the grocery …

Italian Grilled Cheese Sandwiches

Blue Diet Plan Low Carb Recipe Quick Dishes Sandwiches and Wraps

Italian Grilled Cheese Sandwiches

Tonia BloomUpdated on December 23, 2021December 23, 2021Leave a Comment1 min read

What says Italian like Capicola ham, pesto, red peppers, and mozzarella cheese melted into a delicious sandwich? It all comes …