Meal Plans and Recipes for Heart Health

Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.

Meal Plans that are specifically designed for Heart Failure patients, Diabetics, or Anyone who wants a Healthier Diet.  All of our Recipes and Meal Plans focus on Low Saturated Fat, Low Cholesterol, Low Sodium, and Balanced Carbs.

FREE printables to help you with meal planning, shopping, and tracking your progress.

Sheet Pan Chicken Fajitas cooked on a Blackstone.
Recipe Index
Heart Healthy Meal Plans Week 3
Meal Plans
Smoky Pinto Bean & Kale Stew with Chicken served in a white bowl.
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Free Printables – Your basic tools that are PDF files.  Easy to print and you can make as many copies as you want.

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Chipotle Turkey Master Mix - Cooked and chopped meat on a wood cutting board.

Instant Pot Chipotle Turkey

A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure

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Tonia Bloom

Meet Tonia

Hello, my name is Tonia Bloom and I am a survivor of Heart Failure like many of you.  I live in Peyton, Colorado with my husband, youngest son, and 2 crazy pups.  I have four kids and 3 grandkids (plus twins on the way!)

My personal mission is to share with you all that you can eat food that you love while following a cardiac diet.  Please feel free to rate and review the recipes.  This helps me improve the recipes and meal plans I develop.

Reader Favorites

These are the most popular recipes that readers have pinned, printed, and prepared. 

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Low Sodium Veggie Lasagna
Smothered Swiss Steak with mashed potatoes and gravy
Swiss Steak with Mushrooms
High Fiber Turkey Sandwich
High Fiber Turkey Sandwhich
Reduce Fat Sausage Gravy and Biscuits plated with scrambled eggs
Biscuits and Sausage Gravy

Low Sodium Dinners

If you see a heart doctor, I’m sure you’ve been told to reduce Sodium in your diet.  Good news, that is what all these Recipes focus on.  

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Beer Battered Fish Tacos
Cilantro Lime Chicken Burrito Bowl
Cilantro Lime Chicken Bowls
Light Chicken Chili
Hash Brown Frittata with pico de gallo garnish
Hash Brown Frittata

About Meal Plans

NEW Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced.  These are “done for you” eating plans that are specific for heart and diabetic diet needs.  I have one completed with more to come.  Check out the first one here.

  • Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
  • Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
  • All recipes are low sodium, low cholesterol, and low saturated fat

Low Saturated Fat Recipes

These tasty Recipes are not just Low Fat, but Low Saturated Fat.  Simple Ingredient swaps can make a favorite recipe healthier.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Lowfat Beef Chili topped with Cheddar Cheese and Jalapeno slices
Lower Fat Beef Chili
Healthier Turkey Enchiladas
Healthier Turkey Enchiladas
Garden Scrambled Eggs on white plate, top view.
Garden Scrambled Eggs
Sausage and Kale Soup
Sausage and Kale Soup

Slow Cooker

You can cook practically anything in a Slow Cooker.  But, my favorite is Pot Roast or Pulled Pork.  Slow Cookers are perfect for tenderizing meat and keeping it juicy.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Chicken & Wild Rice Stew with Kale
Chicken and Wild Rice Stew
Buffalo Chicken Sliders
Slow Cooker Garlic Apple Pork Roast
Garlic Apple Roast
Slow Cooker Chicken Enchiladas
Chicken Enchiladas

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