Meal Plans and Recipes for Heart Health
Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.
Meal Plans that are specifically designed for Heart Failure patients, Diabetics, or Anyone who wants a Healthier Diet. All of our Recipes and Meal Plans focus on Low Saturated Fat, Low Cholesterol, Low Sodium, and Balanced Carbs.
FREE printables to help you with meal planning, shopping, and tracking your progress.
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Free Printables – Your basic tools that are PDF files. Easy to print and you can make as many copies as you want.
Latest Posts
Chipotle Turkey and Cheddar Wraps
Moist chipotle turkey, chopped tomatoes, red onion, lettuce and cheese is so good. Recipe uses Chipotle Turkey Master Mix, but you can substitute any cooked
Chipotle Turkey Quesadillas
Cooked turkey infused with chipotle chiles and lots of melty cheese makes for a delicious quesadilla. These are really full of filling and much better
Instant Pot Chipotle Turkey
A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The Instant Pot or any pressure
Low Sodium Chicken Alfredo Stuffed Shells
Large pasta shells stuffed with four cheeses and chicken. Stuffed shells are topped with even more cheesy goodness and baked in the oven. Even with
Meet Tonia
Hello, my name is Tonia Bloom and I am a survivor of Heart Failure like many of you. I live in Peyton, Colorado with my husband, youngest son, and 2 crazy pups. I have four kids and 3 grandkids (plus twins on the way!)
My personal mission is to share with you all that you can eat food that you love while following a cardiac diet. Please feel free to rate and review the recipes. This helps me improve the recipes and meal plans I develop.
Reader Favorites
These are the most popular recipes that readers have pinned, printed, and prepared.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
Low Sodium Dinners
If you see a heart doctor, I’m sure you’ve been told to reduce Sodium in your diet. Good news, that is what all these Recipes focus on.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
About Meal Plans
NEW – Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced. These are “done for you” eating plans that are specific for heart and diabetic diet needs. I have one completed with more to come. Check out the first one here.
- Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
- Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
- All recipes are low sodium, low cholesterol, and low saturated fat
Low Saturated Fat Recipes
These tasty Recipes are not just Low Fat, but Low Saturated Fat. Simple Ingredient swaps can make a favorite recipe healthier.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
Slow Cooker
You can cook practically anything in a Slow Cooker. But, my favorite is Pot Roast or Pulled Pork. Slow Cookers are perfect for tenderizing meat and keeping it juicy.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
