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Meal Plans and Recipes for Heart Health

Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.

Meal Plans that are specifically designed for Heart Failure patients with Diabetes.

FREE printables to help you with meal planning, shopping, and tracking your progress.

About Meal Plans

NEW Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced.  These are “done for you” eating plans that are specific for heart and diabetic diet needs.  I have one completed with more to come.  Check out the first one here.

  • Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
  • Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
  • All recipes are low sodium, low cholesterol, and low saturated fat
Low Sodium Baked Ravioli served on a white plate with a slice of garlic bread.

Low Sodium Baked Ravioli

This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into a freezer meal when refrigerated

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Make Ahead Italian Deli Salad served in white dish - close up

Make Ahead Italian Deli Salad

Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped

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Taco Mac and Cheese serving in a white bowl with a dollop of light sour cream

Taco Mac and Cheese

A lighter, more healthy version of a popular boxed "helper" commonly found in your local grocery store. Your family will love the taco flavored ground

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Lowfat Beef Chili topped with Cheddar Cheese and Jalapeno slices

Lower Fat Beefy Chili

Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese for a hearty chili the

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Healthier Turkey Enchiladas

Healthier Turkey Enchiladas

Even though these turkey enchiladas are "healthier", they are still delicious and cheesy. We chose Oaxaca cheese, which is a semi hard cheese that is

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