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Meal Plans and Recipes for Heart Health

Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.

Meal Plans that are specifically designed for Heart Failure patients with Diabetes.

FREE printables to help you with meal planning, shopping, and tracking your progress.

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Free Printables – Your basic tools that are PDF files.  Easy to print and you can make as many copies as you want.

Heart Healthy Grocery List

Blank Freezer Chart

Blank Meal Planner

Daily Stats Tracker

Reader Favorites

These are the most popular recipes that readers have pinned, printed, and prepared. 

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Tonia Bloom

Meet Tonia

Hello, my name is Tonia Bloom and I am a survivor of Heart Failure like many of you.  I live in Peyton, Colorado with my husband, youngest son, and 2 crazy pups.  I have four kids and 3 grandkids (plus twins on the way!)

My personal mission is to share with you all that you can eat food that you love while following a cardiac diet.  Please feel free to rate and review the recipes.  This helps me improve the recipes and meal plans I develop.

Latest Posts

Low Sodium Baked Ravioli served on a white plate with a slice of garlic bread.

Low Sodium Baked Ravioli

This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into a freezer meal when refrigerated

Read More »
Make Ahead Italian Deli Salad served in white dish - close up

Make Ahead Italian Deli Salad

Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped

Read More »
Taco Mac and Cheese serving in a white bowl with a dollop of light sour cream

Taco Mac and Cheese

A lighter, more healthy version of a popular boxed "helper" commonly found in your local grocery store. Your family will love the taco flavored ground

Read More »

Low Sodium Dinners

If you see a heart doctor, I’m sure you’ve been told to reduce Sodium in your diet.  Good news, that is what all these Recipes focus on.  

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

About Meal Plans

NEW Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced.  These are “done for you” eating plans that are specific for heart and diabetic diet needs.  I have one completed with more to come.  Check out the first one here.

  • Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
  • Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
  • All recipes are low sodium, low cholesterol, and low saturated fat

Low Saturated Fat Recipes

These tasty Recipes are not just Low Fat, but Low Saturated Fat.  Simple Ingredient swaps can make a favorite recipe healthier.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Slow Cooker

You can cook practically anything in a Slow Cooker.  But, my favorite is Pot Roast or Pulled Pork.  Slow Cookers are perfect for tenderizing meat and keeping it juicy.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

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