Meal Plans and Recipes for Heart Health
Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.
Meal Plans that are specifically designed for Heart Failure patients with Diabetes.
FREE printables to help you with meal planning, shopping, and tracking your progress.
About Meal Plans
NEW – Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced. These are “done for you” eating plans that are specific for heart and diabetic diet needs. I have one completed with more to come. Check out the first one here.
- Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
- Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
- All recipes are low sodium, low cholesterol, and low saturated fat
Low Sodium Baked Ravioli
This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into a freezer meal when refrigerated
Make Ahead Italian Deli Salad
Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped
Taco Mac and Cheese
A lighter, more healthy version of a popular boxed "helper" commonly found in your local grocery store. Your family will love the taco flavored ground
Slow Cooker Garlic Apple Pork Roast
Apple jelly and fresh garlic flavor this slow cooked pork loin roast into a juicy and delicious dinner. Fancy enough for company and easy enough
Lower Fat Beefy Chili
Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese for a hearty chili the
Healthier Turkey Enchiladas
Even though these turkey enchiladas are "healthier", they are still delicious and cheesy. We chose Oaxaca cheese, which is a semi hard cheese that is
