Meal Plans and Recipes for Heart Health
About Meal Plans
NEW – Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced. These are “done for you” eating plans that are specific for heart and diabetic diet needs. I have one completed with more to come. Check out the first one here.
- Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
- Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
- All recipes are low sodium, low cholesterol, and low saturated fat