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Meal Plans and Recipes for Heart Health

Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.

Meal Plans that are specifically designed for Heart Failure patients, Diabetics, or Anyone who wants a Healthier Diet.  All of our Recipes and Meal Plans focus on Low Saturated Fat, Low Cholesterol, Low Sodium, and Balanced Carbs.

FREE printables to help you with meal planning, shopping, and tracking your progress.

Latest Heart Smart Recipes

Cobb Pizza

Easy Cobb Salad Pizza

What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form.  The Cobb salad was created in

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Chicken Zucchini Soup Recipe cooking on the stove. Rotisserie chicken, zucchini cut in half moons, sliced carrots and celery in a broth flavored with oregano and thyme and garnished with fresh basil.

Chicken Zucchini Soup

What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini.  A favorite summer squash

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Tonia Bloom

Meet Tonia

Hello, my name is Tonia Bloom and I am a survivor of Heart Failure like many of you.  I live in Peyton, Colorado with my husband, youngest son, and 2 crazy pups.  I have four kids and 3 grandkids (plus twins on the way!)

My personal mission is to share with you all that you can eat food that you love while following a cardiac diet.  Please feel free to rate and review the recipes.  This helps me improve the recipes and meal plans I develop.

Reader Favorites

Here are the most popular recipes that readers have pinned, printed, and prepared.  Pick your favorites and add them to My Recipe Collections.  There you can collect as many Recipes as you want and create your own Meal Plans.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Low Sodium Dinners

If you see a heart doctor, I’m sure you’ve been told to reduce Sodium in your diet.  The American Heart Association recommends 1,500 milligrams of Sodium per day is ideal for a healthy heart.  Click the link for more information and a downloadable PDF infographic. 

Check out some of the Low Sodium Recipes below.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

Low Saturated Fat Recipes

These tasty Recipes are not just Low Fat, but Low Saturated Fat.  Simple Ingredient swaps can make a favorite recipe healthier.

**Try a new Recipe and tell us how you liked it.  Reviews and Ratings help me to develop Recipes that you will enjoy.

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