Meal Plans and Recipes for Heart Health
Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.
Meal Plans that are specifically designed for Heart Failure patients, Diabetics, or Anyone who wants a Healthier Diet. All of our Recipes and Meal Plans focus on Low Saturated Fat, Low Cholesterol, Low Sodium, and Balanced Carbs.
FREE printables to help you with meal planning, shopping, and tracking your progress.
Latest Heart Smart Recipes
Arugula Potato Salad with Fresh Herbs
What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens at the grocery store will
Easy Cobb Salad Pizza
What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form. The Cobb salad was created in
Steak Sandwiches with Caramelized Onions and Gorgonzola
What Kind of Beef Goes in a Steak Sandwich? The beef cut I chose for Steak Sandwiches with Caramelized Onions and Gorgonzola Cheese Sauce is
Chicken Zucchini Soup
What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini. A favorite summer squash
Meet Tonia
Hello, my name is Tonia Bloom and I am a survivor of Heart Failure like many of you. I live in Peyton, Colorado with my husband, youngest son, and 2 crazy pups. I have four kids and 3 grandkids (plus twins on the way!)
My personal mission is to share with you all that you can eat food that you love while following a cardiac diet. Please feel free to rate and review the recipes. This helps me improve the recipes and meal plans I develop.
Reader Favorites
Here are the most popular recipes that readers have pinned, printed, and prepared. Pick your favorites and add them to My Recipe Collections. There you can collect as many Recipes as you want and create your own Meal Plans.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
Low Sodium Dinners
If you see a heart doctor, I’m sure you’ve been told to reduce Sodium in your diet. The American Heart Association recommends 1,500 milligrams of Sodium per day is ideal for a healthy heart. Click the link for more information and a downloadable PDF infographic.
Check out some of the Low Sodium Recipes below.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
Low Saturated Fat Recipes
These tasty Recipes are not just Low Fat, but Low Saturated Fat. Simple Ingredient swaps can make a favorite recipe healthier.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
