Meal Plans and Recipes for Heart Health
Cardiac Diet recipes that are simple to prepare with easy to find, budget friendly ingredients.
Meal Plans that are specifically designed for Heart Failure patients with Diabetes.
FREE printables to help you with meal planning, shopping, and tracking your progress.
We Like FREE Stuff
Free Printables – Your basic tools that are PDF files. Easy to print and you can make as many copies as you want.
Reader Favorites
These are the most popular recipes that readers have pinned, printed, and prepared.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
Meet Tonia
Hello, my name is Tonia Bloom and I am a survivor of Heart Failure like many of you. I live in Peyton, Colorado with my husband, youngest son, and 2 crazy pups. I have four kids and 3 grandkids (plus twins on the way!)
My personal mission is to share with you all that you can eat food that you love while following a cardiac diet. Please feel free to rate and review the recipes. This helps me improve the recipes and meal plans I develop.
Latest Posts
Petite Sirloin Steak with Vegetables and Chimichurri
My local grocery store frequently has beef sirloin on sale and this is a perfect recipe for petite sirloin strips. Grill the steaks alongside the
Low Sodium Baked Ravioli
This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into a freezer meal when refrigerated
Make Ahead Italian Deli Salad
Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in a light dressing and topped
Taco Mac and Cheese
A lighter, more healthy version of a popular boxed "helper" commonly found in your local grocery store. Your family will love the taco flavored ground
Low Sodium Dinners
If you see a heart doctor, I’m sure you’ve been told to reduce Sodium in your diet. Good news, that is what all these Recipes focus on.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
About Meal Plans
NEW – Lifestyle Diet Meal Plans are weekly Breakfast, Lunch, Dinner, and Snack Menus that are nutritionally balanced. These are “done for you” eating plans that are specific for heart and diabetic diet needs. I have one completed with more to come. Check out the first one here.
- Each Meal Plan is carefully planned to follow healthy heart guidelines that focus on low fat, low cholesterol, low sodium, and reduced sugar and carbs.
- Every Meal Plan includes nutrition facts, tips, and a printable shopping list that is organized by grocery store aisles.
- All recipes are low sodium, low cholesterol, and low saturated fat
Low Saturated Fat Recipes
These tasty Recipes are not just Low Fat, but Low Saturated Fat. Simple Ingredient swaps can make a favorite recipe healthier.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
Slow Cooker
You can cook practically anything in a Slow Cooker. But, my favorite is Pot Roast or Pulled Pork. Slow Cookers are perfect for tenderizing meat and keeping it juicy.
**Try a new Recipe and tell us how you liked it. Reviews and Ratings help me to develop Recipes that you will enjoy.
