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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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    • Courses
      • Apps, Snacks & Drinks
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HomeRecipe PostsMeal Prep Recipes (Page 2)

Meal Prep Recipes

Showing 10 of 49 Results
Salt Free Baked Chicken Master Mix. Chicken breasts with bones and skin are baked in the oven. Cooked chicken meat is then used in other recipes.
Chicken Recipes Dinner Recipes Freezer Meals Heart Healthy Meal Prep Recipes Salt-Free Seasonings

Salt Free Baked Chicken Master Mix

Tonia Bloom Tonia Bloom Updated on February 22, 2024March 2, 2023 Leave a Comment on Salt Free Baked Chicken Master Mix2 min read

You can use any salt free seasoning to make any flavor for this baked chicken. Use the meat in place …

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Skillet Frittata Florentine
Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes

Skillet Frittata Florentine

Tonia Bloom Tonia Bloom Updated on October 30, 2024February 8, 2023 Leave a Comment on Skillet Frittata Florentine2 min read

Most of the ingredients for this easy breakfast dish are probably in your pantry. You can substitute cooked and crumbled …

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Roast Beef Pinwheels
Beef Recipes Breakfast & Brunch Heart Healthy Meal Prep Recipes Quick Dishes Sandwiches and Wraps

Roast Beef Pinwheels

Tonia Bloom Tonia Bloom Updated on February 3, 2023February 3, 2023 Leave a Comment on Roast Beef Pinwheels1 min read

Deli roast beef, provolone cheese, and sweet red bell pepper is wrapped in a flakey dough to make fun little …

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Garden Scrambled Eggs on white plate, top view.
Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Meatless Quick Dishes

Garden Scrambled Eggs

Tonia Bloom Tonia Bloom Updated on March 13, 2023November 14, 2022 Leave a Comment on Garden Scrambled Eggs2 min read

Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. …

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close up picture of Potato Salad with Green Beans
Camping Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Potato Dishes Salad - Side Vegetable Dishes

Low Sodium Potato Salad with Green Beans

Tonia Bloom Tonia Bloom Updated on October 27, 2022October 27, 2022 Leave a Comment on Low Sodium Potato Salad with Green Beans1 min read

This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the …

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Make Ahead Italian Deli Salad served in white dish - close up
Bean Recipes Camping Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side

Make Ahead Italian Deli Salad

Tonia Bloom Tonia Bloom Updated on June 20, 2022June 20, 2022 Leave a Comment on Make Ahead Italian Deli Salad2 min read

Easy to assemble make ahead salad with your favorite antipasto ingredients. Salami, mozzarella cheese, chickpeas, and veggies are marinated in …

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Crockpot Chicken and Dumplings closeup
Chicken Recipes Dinner Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Meal Prep Recipes Slow Cooker Recipes

Slow Cooker Chicken and Dumplings

Tonia Bloom Tonia Bloom Updated on January 17, 2022September 7, 2021 Leave a Comment on Slow Cooker Chicken and Dumplings3 min read

The classic chicken and dumplings you remember as a kid is made simpler with this crockpot version.  You still get …

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Green Bean and Feta Pasta Salad
Green Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side Vegetable Dishes

Instant Pot Green Bean and Feta Salad

Tonia Bloom Tonia Bloom Updated on August 30, 2021August 30, 2021 Leave a Comment on Instant Pot Green Bean and Feta Salad1 min read

Mediterranean flavors blend beautifully in this light and refreshing pasta salad. We added marinated artichoke hearts to each serving just …

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Cilantro Lime Chicken Burrito Bowl
Chicken Recipes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Salads - Main Slow Cooker Recipes

Cilantro Lime Chicken Burrito Bowls

Tonia Bloom Tonia Bloom Updated on August 24, 2021August 24, 2021 Leave a Comment on Cilantro Lime Chicken Burrito Bowls2 min read

Cilantro Lime Chicken can be cooked in an Instant Pot or a Slow Cooker. Either way creates a tasty chicken …

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Mexican Skillet Dinner with Homemade Chorizo plated
Bean Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Pork Recipes

Mexican Skillet Dinner with Homemade Chorizo

Tonia Bloom Tonia Bloom Updated on August 23, 2021August 17, 2021 Leave a Comment on Mexican Skillet Dinner with Homemade Chorizo2 min read

Easier than it sounds, this one pot Mexican mixture can be used for tacos, burritos, or just some tortilla chips …

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