Meal Prep Recipes Archives - Page 3 of 5 - CookingHeartSmart

Strawberry-Pecan Spinach Salad with Poppy Seed Dressing

Breakfast & Brunch Dinner Recipes Heart Healthy Holiday Recipes Meal Prep Recipes Quick Dishes Salad - Side

Quick and Healthy Spinach Salad with Poppy Seed Dressing

Tonia BloomUpdated on July 12, 2021July 12, 2021Leave a Comment1 min read

Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …

Banana Chocolate Chip Muffin in paper cup

Blue Diet Plan Breakfast & Brunch High Fiber Recipes Low Saturated Fat Recipe Meal Prep Recipes Quick Breads & Muffins

Banana Chocolate Chip Muffins

Tonia BloomUpdated on June 24, 2021June 24, 2021Leave a Comment1 min read

Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.

Chicken Cordon Blue Plated 1 serving

Blue Diet Plan Breakfast & Brunch Chicken Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Chicken Cordon Blue Quiche

Tonia BloomUpdated on June 7, 2021June 7, 2021Leave a Comment1 min read

Classic "Chicken Cordon Blue" ingredients made into an easy to make quiche. Package the portions in single serve containers for …

Bacon Cheese Frittata plated with hash brown potatoes

Blue Diet Plan Camping Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Bacon Cheese Frittata

Tonia BloomUpdated on June 3, 2021June 3, 2021Leave a Comment1 min read

Frittatas are my favorite "go-to" breakfast because they are delicious and can be made ahead for a quick and easy …

Turkey Sausage Lasagna plated and ready to serve

Blue Diet Plan Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Carb Recipe Meal Prep Recipes Pasta and Pizza Turkey Recipes

Turkey Sausage Lasagna

Tonia BloomUpdated on June 2, 2021June 2, 2021Leave a Comment3 min read

A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another …

Two Garlic Thyme Roasted Chickens perfectly browned in a roasting pan.

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Garlic Thyme Roasted Chicken

Tonia BloomUpdated on November 7, 2023June 1, 2021Leave a Comment2 min read

Roasting a chicken is simple and elegant enough for company. The garlic and thyme seasoning also works well as a …

The Best Fried Rice Ever cooked and ready to serve

Blue Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Meatless Rice Dishes

The Best Fried Rice Ever

Tonia BloomUpdated on May 17, 2021May 17, 20211 Comment2 min read

This really is the best fried rice recipe and super easy to make. The cooking techniques are a little different …

Carnitas and Orzo in Red Mole Sauce as a meal prep meal.

Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Pasta and Pizza Pork Recipes

Carnitas with Orzo in Red Mole Sauce

Tonia BloomUpdated on April 22, 2021April 22, 2021Leave a Comment2 min read

Carnitas aren't usually made into a casserole, but this one is like having fajitas in one easy dish. Which is …

Glazed Carrots with Bourbon cooking

Green Diet Plan Heart Healthy Low Sodium Recipe Meal Prep Recipes Quick Dishes Vegetable Dishes

Glazed Carrots with Bourbon

Tonia BloomUpdated on February 6, 2026February 3, 2021Leave a Comment1 min read

Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Classic glazed carrots with a …

Quick and Easy Pasta Salad

Blue Diet Plan Camping Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Meal Prep Recipes Potluck Recipes Quick Dishes Salad - Side Vegetable Dishes

Quick and Easy Veggie Pasta

Tonia BloomUpdated on February 6, 2026February 3, 2021Leave a Comment1 min read

Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Frozen mixed vegetables make this …