Meal Prep Recipes

Strawberry-Pecan Spinach Salad with Poppy Seed Dressing

Quick and Healthy Spinach Salad with Poppy Seed Dressing

Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this recipe. Above all, it’s very easy to make and good for you too. A similar restaurant salad is loaded with saturated fat and sodium mainly coming from the dressing. Try our homemade poppy seed dressing […]

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Two Garlic Thyme Roasted Chickens perfectly browned in a roasting pan.

Garlic Thyme Roasted Chicken

Roasting a chicken is simple and elegant enough for company. The garlic and thyme seasoning also works well as a replacement for store bought rotisserie chicken. Making your own "rotisserie" chicken also saves you 50+ milligrams of sodium over the store bought version.

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Quick and Easy Pasta Salad

Quick and Easy Veggie Pasta

Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Frozen mixed vegetables make this side dish super quick and easy. The mix we chose has yellow squash, green beans, onion strips, julienne carrots, and diced red bell pepper. You can choose any combination you like.

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