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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

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HomeRecipe PostsMeal Prep Recipes (Page 3)

Meal Prep Recipes

Showing 10 of 51 Results
Cilantro Lime Chicken Burrito Bowl
Chicken Recipes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Salads - Main Slow Cooker Recipes

Cilantro Lime Chicken Burrito Bowls

Tonia Bloom Tonia Bloom Updated on August 24, 2021August 24, 2021 Leave a Comment on Cilantro Lime Chicken Burrito Bowls2 min read

Cilantro Lime Chicken can be cooked in an Instant Pot or a Slow Cooker. Either way creates a tasty chicken …

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Mexican Skillet Dinner with Homemade Chorizo plated
Bean Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Pork Recipes

Mexican Skillet Dinner with Homemade Chorizo

Tonia Bloom Tonia Bloom Updated on August 23, 2021August 17, 2021 Leave a Comment on Mexican Skillet Dinner with Homemade Chorizo2 min read

Easier than it sounds, this one pot Mexican mixture can be used for tacos, burritos, or just some tortilla chips …

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Strawberry-Pecan Spinach Salad with Poppy Seed Dressing
Breakfast & Brunch Dinner Recipes Heart Healthy Holiday Recipes Meal Prep Recipes Quick Dishes Salad - Side

Quick and Healthy Spinach Salad with Poppy Seed Dressing

Tonia Bloom Tonia Bloom Updated on July 12, 2021July 12, 2021 Leave a Comment on Quick and Healthy Spinach Salad with Poppy Seed Dressing1 min read

Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …

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Banana Chocolate Chip Muffin in paper cup
Blue Diet Plan Breakfast & Brunch High Fiber Recipes Low Saturated Fat Recipe Meal Prep Recipes Quick Breads & Muffins

Banana Chocolate Chip Muffins

Tonia Bloom Tonia Bloom Updated on June 24, 2021June 24, 2021 Leave a Comment on Banana Chocolate Chip Muffins1 min read

Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.

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Chicken Cordon Blue Plated 1 serving
Blue Diet Plan Breakfast & Brunch Chicken Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Chicken Cordon Blue Quiche

Tonia Bloom Tonia Bloom Updated on June 7, 2021June 7, 2021 Leave a Comment on Chicken Cordon Blue Quiche1 min read

Classic "Chicken Cordon Blue" ingredients made into an easy to make quiche. Package the portions in single serve containers for …

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Bacon Cheese Frittata plated with hash brown potatoes
Blue Diet Plan Camping Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Bacon Cheese Frittata

Tonia Bloom Tonia Bloom Updated on June 3, 2021June 3, 2021 Leave a Comment on Bacon Cheese Frittata1 min read

Frittatas are my favorite "go-to" breakfast because they are delicious and can be made ahead for a quick and easy …

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Turkey Sausage Lasagna plated and ready to serve
Blue Diet Plan Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Carb Recipe Meal Prep Recipes Pasta and Pizza Turkey Recipes

Turkey Sausage Lasagna

Tonia Bloom Tonia Bloom Updated on June 2, 2021June 2, 2021 Leave a Comment on Turkey Sausage Lasagna3 min read

A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another …

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Two Garlic Thyme Roasted Chickens perfectly browned in a roasting pan.
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Garlic Thyme Roasted Chicken

Tonia Bloom Tonia Bloom Updated on November 7, 2023June 1, 2021 Leave a Comment on Garlic Thyme Roasted Chicken2 min read

Roasting a chicken is simple and elegant enough for company. The garlic and thyme seasoning also works well as a …

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The Best Fried Rice Ever cooked and ready to serve
Blue Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Meatless Rice Dishes

The Best Fried Rice Ever

Tonia Bloom Tonia Bloom Updated on May 17, 2021May 17, 2021 1 Comment on The Best Fried Rice Ever2 min read

This really is the best fried rice recipe and super easy to make. The cooking techniques are a little different …

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Carnitas and Orzo in Red Mole Sauce as a meal prep meal.
Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Pasta and Pizza Pork Recipes

Carnitas with Orzo in Red Mole Sauce

Tonia Bloom Tonia Bloom Updated on April 22, 2021April 22, 2021 Leave a Comment on Carnitas with Orzo in Red Mole Sauce2 min read

Carnitas aren't usually made into a casserole, but this one is like having fajitas in one easy dish. Which is …

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