Simple Cheese and Mushroom Omelets served on a white plate with hash browns and cantaloupe cubes.

Simple Cheese and Mushroom Omelets

Simple Cheese and Mushroom Omelets as a make ahead meal in 3 compartment container with hash brows and cantaloupe chunks.

Simple Cheese and Mushroom Omelets

Tonia Bloom
A few ingredients and one pan is all you need to make these easy omelets in 20 minutes or less. I used a 10-inch skillet, but you can use an 8-inch skillet for thicker omelets. Cook a couple minutes longer for the 8-inch skillet.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Diet Low Carb, Low Sodium
Servings 4
Cost $1.42 per serving
Sodium 308 mg

Ingredients
  

  • 3 tablespoon Avocado Oil
  • 8 ounces Mushrooms sliced
  • 6 large Eggs
  • ½ cup Liquid Egg Whites
  • ¼ cup 2% Milk
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 2 ounces Reduced Fat Monterey Jack Cheese shredded

Instructions
 

  • In a 4-cup glass measuring cup, whisk eggs, egg whites, milk, salt, and pepper. There should be 2 cups total mixture.
  • In a nonstick skillet, heat oil over medium-high heat. Add the mushrooms and sauté for 3-5 minutes, or until soft. Transfer mushrooms to a bowl. Wipe skillet.
  • Add ½ tablespoon oil to the skillet and heat over medium. Add ½ cup of the egg mixture and rotate pan to ensure even layer. Cook for 2 minutes, lifting edges slightly to let uncooked egg flow under cooked portion. Add 2 tablespoons cheese and about ¼ cup of the mushrooms to one side of eggs. Fold over into an omelet with a spatula. Transfer omelet to a plate. Cover to keep warm until ready to serve. Repeat process to complete 3 more omelets.

Make Ahead:

  • Cooked and cooled omelets can be refrigerated up to 5 days. Package individually as a meal, or, layer several omelets in one container with waxed paper in between. Reheat in the microwave.
Nutrition Facts
Simple Cheese and Mushroom Omelets
Amount per Serving
Calories
269
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
266
mg
89
%
Sodium
 
308
mg
13
%
Carbohydrates
 
4
g
2
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast & Brunch, Egg Dishes, Heart Healthy, Meal Prep Recipes, Quick Dishes
Food Groups ***Meat = 2.5 servings, Vegetable = .5 serving
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