close up picture of Potato Salad with Green Beans

Low Sodium Potato Salad with Green Beans

close up picture of Potato Salad with Green Beans

Low Sodium Potato Salad with Green Beans

This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the added benefit of sneaking in some veggies.
4 from 1 vote
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Diet Green, Low Fat, Low Sodium
Servings 4
Cost $.81 per serving
Sodium 167 mg

Ingredients
  

  • 2 pounds Red or Yukon Gold Potatoes cut in quarters
  • ½ pound Fresh Green Beans cut in 2-inch pieces
  • cup Mayonnaise
  • ¼ cup Light Sour Cream
  • 2 tablespoons Stone Ground Mustard
  • ¼ cup Fresh Parsley chopped
  • 1 tablespoon Lemon Juice
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 1 cup Celery chopped
  • ½ cup Red Onion sliced

Instructions
 

Cook the Potatoes and Green Beans:

  • Place potatoes in a large pot. Add enough water to cover potatoes by at least one inch. Bring to a boil. Cook potatoes until fork tender, about 10-15 minutes. Add green beans last 5 minutes of cooking. Drain and rinse under cold water.

Make the Dressing:

  • Ina small bowl, whisk together mayonnaise, sour cream, mustard, lemon juice, salt, and pepper. Stir in parsley.

Finish the Dish:

  • In a large bowl, gently toss the potatoes, beans, celery, and red onion with the dressing mix.
Nutrition Facts
Low Sodium Potato Salad with Green Beans
Amount per Serving
Calories
235
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
12
mg
4
%
Sodium
 
167
mg
7
%
Carbohydrates
 
34
g
13
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
Carb Count
 
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, Heart Healthy, High Fiber, Meal Prep Recipes, Potato Dishes, Salads - Side, Vegetable Dishes
Food Groups ***Starch = 2 servings, Vegetable = .5 serving, Fat = .5 serving
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