Blue Diet Plan Archives - Page 3 of 8 - CookingHeartSmart

Two Garlic Thyme Roasted Chickens perfectly browned in a roasting pan.

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Garlic Thyme Roasted Chicken

Tonia BloomUpdated on November 7, 2023June 1, 2021Leave a Comment2 min read

Roasting a chicken is simple and elegant enough for company. The garlic and thyme seasoning also works well as a …

Cider and Chili Marinated Eye of Round Roast sliced deli-style for roast beef sandwiches

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Sandwiches and Wraps

Cider and Vinegar Marinated Eye of Round Roast

Tonia BloomUpdated on May 28, 2021May 28, 2021Leave a Comment2 min read

Very flavorful roast beef that makes the perfect beef dip sandwich.

Old Fashioned Chicken and Dumplings plated in a bowl

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Retro Recipes

Old Fashioned Chicken and Dumplings

Tonia BloomUpdated on May 20, 2021May 20, 2021Leave a Comment2 min read

Classic dish you remember as a kid. No shortcuts here. Everything in homemade including the chicken broth and the dumplings. …

The Best Fried Rice Ever cooked and ready to serve

Blue Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Meatless Rice Dishes

The Best Fried Rice Ever

Tonia BloomUpdated on May 17, 2021May 17, 20211 Comment2 min read

This really is the best fried rice recipe and super easy to make. The cooking techniques are a little different …

Grilled Cowboy Cut Rib Eye Steaks plated with baked beans and baked potato with butter, sour cream, and chives

Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes High Protein Recipes Low Carb Recipe Low Sodium Recipe

Grilled Cowboy Cut Ribeye Steaks

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read

I found this cooking method in Cook’s Country Magazine. I thought the whole process sounded intriguing, so, I tried it. It is …

Lemon Chicken with Garlic & Pepper Ramen ingredients

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe

Lemon Chicken with Garlic & Pepper Ramen

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read

Grilled Salmon with Mango Salsa plated with rice and chopped spinach

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Salmon with Mango Salsa

Tonia BloomUpdated on May 11, 2021May 11, 2021Leave a Comment1 min read

Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which …

Fish and Veggies in Foil Packets ready to be sealed

Blue Diet Plan Camping Recipes Dinner Recipes Fish & Seafood Freezer Meals Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Fish and Veggies in Foil Packets

Tonia BloomUpdated on May 3, 2021May 3, 2021Leave a Comment2 min read

What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for …

London Broil with Brown Gravy

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe

London Broil with Brown Gravy

Tonia BloomUpdated on April 30, 2021April 30, 2021Leave a Comment2 min read

London Broil is also know as Top Round Steak. It should be about 2-inches thick. Top Round is a lean …

Lighter Bayou Bounty Alfredo

Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Lighter Bayou Bounty Alfredo

Tonia BloomUpdated on February 6, 2026April 28, 2021Leave a Comment2 min read

Alfredo sauce is made with butter and cheese. Yes, is is delicious, but It's also high in Saturated Fat and …