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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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    • Courses
      • Apps, Snacks & Drinks
        • Appetizers
        • Drinks
          • Smoothies and Shakes
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HomeRecipe PostsDietBlue Diet Plan (Page 4)

Blue Diet Plan

Showing 10 of 74 Results
Turkey Tetrazzini with Broccoli
Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Pasta and Pizza Turkey Recipes

Stovetop Turkey Tetrazzini

Tonia Bloom Tonia Bloom Updated on April 25, 2021April 25, 2021 Leave a Comment on Stovetop Turkey Tetrazzini2 min read

Transform leftover turkey into a whole new meal in this classic dish. A creamy white sauce made lighter with evaporated …

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Carnitas and Orzo in Red Mole Sauce as a meal prep meal.
Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Pasta and Pizza Pork Recipes

Carnitas with Orzo in Red Mole Sauce

Tonia Bloom Tonia Bloom Updated on April 22, 2021April 22, 2021 Leave a Comment on Carnitas with Orzo in Red Mole Sauce2 min read

Carnitas aren't usually made into a casserole, but this one is like having fajitas in one easy dish. Which is …

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Vegetarian Bucatini Bolognese
Blue Diet Plan Dinner Recipes Heart Healthy Low Sodium Recipe Meatless Pasta and Pizza

Vegetarian Bucatini Bolognese

Tonia Bloom Tonia Bloom Updated on April 22, 2021April 22, 2021 Leave a Comment on Vegetarian Bucatini Bolognese2 min read

Recipe adapted from Martha Stewart Living Magazine Baby bella mushrooms stand in for the "meat" in this hearty Bolognese sauce …

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Chicken Breasts in Cream Sauce with Whole Wheat Orzo
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Quick Dishes

Chicken Breasts in Cream Sauce with Whole Wheat Orzo

Tonia Bloom Tonia Bloom Updated on April 22, 2021April 22, 2021 Leave a Comment on Chicken Breasts in Cream Sauce with Whole Wheat Orzo2 min read

You can have a creamy sauce that is delicious with less fat than you think. We replaced the traditional butter …

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Creamy Pasta with Shrimp
Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes High Protein Recipes Low Sodium Recipe Pasta and Pizza

Creamy Pasta with Shrimp

Tonia Bloom Tonia Bloom Updated on April 14, 2021April 14, 2021 Leave a Comment on Creamy Pasta with Shrimp2 min read

Mushrooms, tomatoes, and spinach in a creamy white sauce is the base of this delicious pasta with shrimp. Complete the …

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New York Strip Steak & Mushrooms
Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

New York Strip Steak & Mushrooms

Tonia Bloom Tonia Bloom Updated on April 14, 2021April 14, 2021 Leave a Comment on New York Strip Steak & Mushrooms2 min read

Make your own Steakhouse Dinner with this classic combination. New York strip steak is pan seared in the same pan …

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Sweet and Sour Chicken
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe

Low Fat Sweet and Sour Chicken

Tonia Bloom Tonia Bloom Updated on April 14, 2021April 14, 2021 Leave a Comment on Low Fat Sweet and Sour Chicken2 min read

Recipe adapted from Cooking Light. A favorite restaurant recipe made low fat and low sodium with all the same great …

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Spaghetti with Low Sodium Meat Sauce
Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Fiber Recipes Low Saturated Fat Recipe Low Sodium Recipe Pasta and Pizza Quick Dishes Slow Cooker Recipes

Speedy Spaghetti with Low Sodium Meat Sauce

Tonia Bloom Tonia Bloom Updated on January 26, 2022March 12, 2021 Leave a Comment on Speedy Spaghetti with Low Sodium Meat Sauce2 min read

Yes, you can make delicious spaghetti sauce in 30 minutes. Or, cook it in a slow cooker on low for …

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Caribbean Rice
Blue Diet Plan Dinner Recipes Heart Healthy Quick Dishes Rice Dishes

Caribbean Rice

Tonia Bloom Tonia Bloom Updated on March 12, 2021March 12, 2021 Leave a Comment on Caribbean Rice1 min read

Recipe adapted from www.campbells.com Jasmine rice cooked in unsweetened coconut milk and finished with peach mango jalapeno salsa. Perfect side …

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Slow Cooker Sesame Chicken
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Slow Cooker Recipes

Slow Cooker Sesame Chicken

Tonia Bloom Tonia Bloom Updated on March 12, 2021March 12, 2021 Leave a Comment on Slow Cooker Sesame Chicken1 min read

Soy sauce and honey make a delicious sauce for these slow cooker chicken bites. Finish the dish with a sprinkle …

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