Lemon Chicken with Garlic & Pepper Ramen ingredients

Lemon Chicken with Garlic & Pepper Ramen

Lemon Chicken with Garlic & Pepper Ramen ingredients

Lemon Chicken with Garlic & Pepper Ramen

Tonia Bloom
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Asian
Diet Blue, Low Fat, Low Sodium
Servings 6
Cost $2.07 per serving
Sodium 597 mg

Ingredients
  

  • 6 (2.1-ounce) packages Reduced Sodium Ramen Noodles such as Koyo™Reduced Sodium Ramen Garlic & Pepper
  • pounds Thin Cut Boneless Skinless Chicken Breast
  • ½ cup All Purpose Flour
  • ½ teaspoon Kosher Salt
  • ½ teaspoon Lemon Pepper Seasoning
  • ½ cup Lemon Juice divided
  • 3 tablespoons Canola Oil
  • 1 clove Garlic crushed
  • 1 (20-ounce) package Frozen Stir Fry Vegetables

Instructions
 

Cook the Ramen:

  • Prepare ramen according to package directions. Drain noodles, reserving 1½ cups of the broth. Keep noodles warm.

Cook the Chicken:

  • Set up dredging station - Combine flour, salt, and lemon pepper in a shallow dish. In a separate shallow dish, put ¼ cup of the lemon juice. Dip chicken in lemon juice, then dredge in flour mixture.
    Heat oil in large non-stick skillet over medium-high heat. Add coated chicken. Cook 3-4 minutes per side, or until browned on both sides. Remove chicken from skillet and keep warm.
    Add remaining ¼ cup of lemon juice, the reserved broth, garlic, and stir fry vegetables. Bring to a boil. Reduce heat and simmer for 5 minutes, or until vegetables are crisp-tender.

Plate and Serve:

  • Divide ramen evenly between 6 bowls. Top with chicken and vegetables. Spoon broth into bowls and serve immediately.
Nutrition Facts
Lemon Chicken with Garlic & Pepper Ramen
Amount per Serving
Calories
430
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
60
mg
20
%
Sodium
 
597
mg
26
%
Carbohydrates
 
59
g
23
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
31
g
62
%
Carb Count
 
4
25
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken Recipes, Dinner Recipes, Heart Healthy, High Protein
Food Groups ***Meat = 2.5 servings, Starch = 3.5 servings, Vegetables = 1.5 servings
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