Blue Diet Plan

High Fiber Mediterranean Orzo with Shrimp

Recipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is too high for a cardiac diet. With a few ingredient tweaks you can lower the sodium from over a 1000 milligrams in original recipe to under 700 milligrams per serving.You can also boost the fiber […]

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Low Sodium Grilled Fish Tacos

Grilled Fish Tacos with Lime Slaw

History Lesson How many times have you heard the phrase “Taco Tuesday”?  We have all seen our local and national chains advertise a Tuesday special on Tacos.  But, do you really know the origins?  Probably not.  There have been many arguments about the phrase for decades.  One of the more interesting articles on the subject

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