Blue Diet Plan Archives - Page 8 of 8

High Fiber Mediterranean Orzo with Shrimp

Tonia BloomUpdated on December 10, 2020October 26, 2020Leave a Comment2 min read

Recipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is …

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Fish Tacos with Lime Slaw

Tonia BloomUpdated on June 28, 2023October 22, 2020Leave a Comment2 min read

History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national …

Blue Diet Plan Dessert Low Saturated Fat Recipe Low Sodium Recipe

Almost Fat-Free Apricot Tortoni

Tonia BloomUpdated on October 4, 2020October 4, 2020Leave a Comment1 min read

Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The …

Blue Diet Plan Fish & Seafood Main Dish

Thai Green Curry Shrimp

Tonia BloomUpdated on October 13, 2020October 29, 2019Leave a Comment1 min read

Thai Green Curry Shrimp recipe adapted from Cooking Light Magazine Nov 2014 “Thai Green Curry with Shrimp and Kale”. Read our Recipe Review from October 2019

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