Grilled Salmon with Mango Salsa plated with rice and chopped spinach

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa plated with rice and chopped spinach

Grilled Salmon with Mango Salsa

Tonia Bloom
Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which make the prep way easier and much faster.
4 from 1 vote
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Course Main Dish
Diet Blue, Low Carb, Low Fat, Low Sodium
Servings 6
Cost $2.63 per serving

Equipment

  • Indoor Grill

Ingredients
  

  • 2 pounds Salmon Fillets boneless
  • 2 teaspoons Kosher Salt
  • 2 teaspoons Canola Oil

For the Mango Salsa:

  • cups Frozen Mango Chunks
  • 2 tablespoons Red Bell Pepper diced
  • 2 tablespoons Red Onion diced
  • 2 tablespoons Jalapeno Pepper diced
  • 2 tablespoons Lime Juice
  • 2 tablespoons Cilantro chopped
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Extra Virgin Olive Oil
  • ¼ teaspoon Ground Cumin
  • ¼ teaspoon Kosher Salt

Instructions
 

Make the Salsa:

  • Combine all of the Mango Salsa ingredients in a medium bowl. Let sit at room temperature for at least 30 minutes before serving. If making ahead, cover and refrigerate until ready to cook salmon.

Grill the Salmon:

  • Brush salmon with oil and season with salt.
    Preheat grill for medium-high heat. Grill the salmon for 5-7 minutes per side, or until desired doneness.
Nutrition Facts
Grilled Salmon with Mango Salsa
Serving Size
 
4 ounces cooked salmon
Amount per Serving
Calories
302
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
100
mg
33
%
Sodium
 
374
mg
16
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Fish & Seafood, Grilling Recipes, Heart Healthy, High Protein, Quick Dishes
Food Groups ***Meat = 4 servings
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