Blue Diet Plan Archives - Page 2 of 8 - CookingHeartSmart

Baked Rigatoni with Bolognese

Beef Recipes Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Pasta and Pizza

Baked Rigatoni with Bolognese

Tonia BloomUpdated on August 31, 2021August 31, 2021Leave a Comment2 min read

I adapted this recipe from a coupon insert from King Soopers®. The original recipe is promoting specific Brand Names with …

Mexican Skillet Dinner with Homemade Chorizo plated

Bean Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Pork Recipes

Mexican Skillet Dinner with Homemade Chorizo

Tonia BloomUpdated on August 23, 2021August 17, 2021Leave a Comment2 min read

Easier than it sounds, this one pot Mexican mixture can be used for tacos, burritos, or just some tortilla chips …

Mini Chicken Tacos

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Quick Dishes

Mini Chicken Tacos

Tonia BloomUpdated on July 9, 2021July 9, 2021Leave a Comment1 min read

Quick, easy, and delicious is how I would describe these mini chicken tacos. Plus, you get 3 street size tacos!

Banana Chocolate Chip Muffin in paper cup

Blue Diet Plan Breakfast & Brunch High Fiber Recipes Low Saturated Fat Recipe Meal Prep Recipes Quick Breads & Muffins

Banana Chocolate Chip Muffins

Tonia BloomUpdated on June 24, 2021June 24, 2021Leave a Comment1 min read

Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.

Ambrosia Salad plated on clear crystal dish

Blue Diet Plan Breakfast & Brunch Dessert Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Retro Recipes Snack Ideas

Ambrosia Salad without the Fluff

Tonia BloomUpdated on June 23, 2021June 23, 2021Leave a Comment1 min read

Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.

Reduce Fat Sausage Gravy and Biscuits plated with scrambled eggs

Blue Diet Plan Breakfast & Brunch Low Carb Recipe Low Sodium Recipe Pork Recipes Quick Dishes

Reduced Fat Sausage Gravy and Biscuits

Tonia BloomUpdated on June 9, 2021June 9, 2021Leave a Comment1 min read

Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just …

Spinach and Ham Quiche with slice out of pie plate so you can see the filling

Blue Diet Plan Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Pork Recipes

Classic Ham Quiche that’s Heart Healthy and Amazingly Easy

Tonia BloomUpdated on November 2, 2021June 8, 2021Leave a Comment2 min read

Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic …

Chicken Cordon Blue Plated 1 serving

Blue Diet Plan Breakfast & Brunch Chicken Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Chicken Cordon Blue Quiche

Tonia BloomUpdated on June 7, 2021June 7, 2021Leave a Comment1 min read

Classic "Chicken Cordon Blue" ingredients made into an easy to make quiche. Package the portions in single serve containers for …

Bacon Cheese Frittata plated with hash brown potatoes

Blue Diet Plan Camping Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Bacon Cheese Frittata

Tonia BloomUpdated on June 3, 2021June 3, 2021Leave a Comment1 min read

Frittatas are my favorite "go-to" breakfast because they are delicious and can be made ahead for a quick and easy …

Turkey Sausage Lasagna plated and ready to serve

Blue Diet Plan Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Carb Recipe Meal Prep Recipes Pasta and Pizza Turkey Recipes

Turkey Sausage Lasagna

Tonia BloomUpdated on June 2, 2021June 2, 2021Leave a Comment3 min read

A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another …