London Broil with Brown Gravy

London Broil with Brown Gravy

London Broil with Brown Gravy

London Broil with Brown Gravy

Tonia Bloom
London Broil is also know as Top Round Steak. It should be about 2-inches thick. Top Round is a lean cut, but also not a flavorful cut. Marinating overnight will give the meat flavor and the gravy adds a bonus for the dish.
3.29 from 7 votes
Prep Time 10 minutes
Cook Time 45 minutes
Marinate Time 1 day
Total Time 1 day 55 minutes
Course Main Dish
Cuisine American
Diet Blue, Low Carb, Low Sodium
Servings 8
Cost $2.22 per serving
Sodium 352 mg

Equipment

  • Meat Tenderizer Tool with Steel Blades

Ingredients
  

For the Meat:

  • ¼ cup Balsamic Vinegar
  • 2 tablespoons Olive Oil
  • 4 cloves Garlic smashed
  • ½ teaspoon Dried Rosemary
  • 2 pounds Top Round Steak London Broil thick cut about 2-inches
  • ½ tablespoon Black Pepper
  • ½ tablespoon Kosher Salt
  • 1 bunch Green Onions

For the Gravy:

Instructions
 

Marinate the Meat:

  • Whisk together the vinegar, oil, garlic, and rosemary in a small bowl. Pour marinade in large zip top plastic storage bag.
    Poke both sides of meat with a steel bladed meat tenderizer. Transfer meat to plastic bag with marinade. Squeeze out air and seal back. Refrigerate overnight.

Make the Gravy:

  • Melt the buttery spread in a saucepan over medium heat. Add the onions. Cook and stir until soft, about 3-5 minutes. Stir in flour. Cook and stir until golden brown, about 5 minutes. Add garlic and cook for 30 seconds. Slowly whisk in the beef broth, tomato paste, Dijon mustard, and Worcestershire sauce. Bring to a simmer. Reduce heat and simmer for 25-30 minutes, stirring as needed.

Broil the Meat:

  • Turn oven to "Broil". Remove the London Broil from marinade and pat dry with paper towels. Brush both side of meat with canola oil. Make a bed of green onions in an oven safe pan and place meat on top.
    Broil about 6-inches from flame for about 7-8 minutes per side for medium rare (130°F).
    Transfer to a plate and tent loosely with foil. Let rest 10 minutes before slicing against the grain.

Plate and Serve:

  • Serve the meat and gravy with smashed potatoes and green beans.
Nutrition Facts
London Broil with Brown Gravy
Serving Size
 
3 ounces meat + 1/2-cup gravy
Amount per Serving
Calories
282
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
34
mg
11
%
Sodium
 
352
mg
15
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
22
g
44
%
Carb Count
 
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Heart Healthy
Food Groups ***Meat = 2.5 servings, Fat = 1 serving
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