Fish and Veggies in Foil Packets ready to be sealed

Fish and Veggies in Foil Packets

Fish and Veggies in Foil Packets ready to be sealed

Fish and Veggies in Foil Packets

Tonia Bloom
What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for a quick dinner or camping trip. Any white fish works well including tilapia, cod, and haddock.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Dish
Servings 4
Cost $2.31 per serving

Equipment

  • Grill
  • Indoor Grill

Ingredients
  

  • 24 ounces Tilapia Fillets frozen
  • 2 Zucchini sliced ¼-inch thick
  • 2 Yellow Squash sliced ¼-inch thick
  • 1 cup Onion chopped
  • 1 teaspoon Minced Garlic (jar)
  • 2 tablespoon Buttery Spread melted
  • 2 tablespoons Olive Oil
  • 2 teaspoons Lemon Juice
  • 1 teaspoon Old Bay Seasoning
  • ½ teaspoon Black Pepper

Instructions
 

Make the Foil Packs:

  • Tear off 4 pieces of heavy duty foil about 12" X 18"
    In a small bowl, mix together melted buttery spread, olive oil, and lemon juice.
    For each piece of foil: Start with fish, top with veggies, oil mixture and seasonings. Fold up lengthwise with double fold, then fold up short sides with double fold. Place foil packets in a gallon sized freezer bag. Date and label. Freeze for up to 3 months
    Fish and Veggies in Foil Packets folded up and ready to freeze

Thaw and Cook:

  • Thaw the foil packages overnight in the refrigerator.
    Prepare grill to cook for medium heat. Grill, covered for 15-20 minutes, or until veggies are tender and fish flakes easily with a fork.
Nutrition Facts
Fish and Veggies in Foil Packets
Amount per Serving
Calories
245
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
53
mg
18
%
Sodium
 
258
mg
11
%
Carbohydrates
 
4
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, Dinner Recipes, Fish & Seafood, Freezer Meals, Grilling Recipes, Heart Healthy, High Protein
Food Groups ***Meat = 3 servings, Vegetables = 1 serving, Fat = 1 serving
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