Meal Prep Recipes

Low Cholesterol Sausage Breakfast Wraps

Surprise! A Low Cholesterol Sausage Breakfast Wrap. Your Welcome : )

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Sausage and veggie filled burritos made with egg substitute. The average large egg contains 215 grams of cholesterol; whereas an egg substitute has zero cholesterol. Look for Brands with 100% egg whites as the only ingredient.

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Sausage and Kale Soup

Cozy up With Heart Healthy Sausage and Kale Soup

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Really flavorful soup that is ready to eat in just over 30 minutes with the help of frozen butternut squash. Chopping fresh butternut squash can be a challenge which is why I love using the frozen version. It is already chopped and

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Crispy Orange Chicken with Brown Rice

Amazingly Easy Orange Chicken with Brown Rice

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Semi homemade orange chicken that comes together in 30 minutes is almost as good as your favorite takeout. If you want to reduce the sodium than choose Foster Farms®Popcorn Chicken. However, you will need to also reduce the Fiber by 2 grams.

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Fish Tacos with Pineapple Slaw

Quick and Easy Fish Tacos with Pineapple Slaw

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Make this easy fish taco with pineapple slaw meal up to 24 hours ahead. Or, you can season the fish and freeze for up to a month. Either way it's delicious and you get 2 tacos!! Yay.

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Chicken and Mushroom Marsala over Garlic Toast

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Best of Home Cooking cookbook.Chicken Marsala is a classic dish found in almost every Italian Restaurant. This version is served on toasted French bread brushed with roasted garlic infused olive oil. I originally made this as a Meal Prep

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Tomato-Spinach Tortellini Soup

Do a search for tomato-tortellini soup and you get a lot of recipes with variations on this delicious soup. You can reduce the saturated fat and sodium simply by choosing No Salt or Low Sodium ingredients . The result is a warm and comforting soup that gets 5 stars in our house. Very easy to

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Four cheese macaroni and cheese with satueéd mushrooms

Low Sodium Four-Cheese Macaroni and Cheese

Find this recipe and more in March 2020 Meal Plan. Recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook" Who doesn't love mac and cheese? There is nothing more comforting than all that cheesy goodness on your plate. This version melds four different cheeses for a creamy sauce that is not loaded with a ton

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garlic-cashew-chicken

Garlic Cashew Chicken Casserole

Original recipe from Diabetic Living The Ultimate Diabetes Cookbook. If you are a fan of Chinese food than this is the recipe for you. All the traditional flavors of hoisin, ginger, and bok choy packed into one casserole is really tasty. We made extra rice to serve on the side and let each diner top

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beefy-stuffed-shells

Beefy Stuffed Shells

Original pasta recipe is from Diabetic Living The Ultimate Diabetes Cookbook. Packing these shells with added veggies and less cheese makes them a healthier choice. Extra lean beef, reduced-fat cheese, and no salt added canned tomatoes keeps the saturated fat and sodium under control. We added a side salad with oil & vinegar dressing to

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